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Showing posts from May, 2019

How to keep healthy and pain free while traveling

In today's episode we discuss some simple ways to keep up your health discipline while traveling. Travel doesn't have to mean we stop exercising, eat garbage and come home feeling bloated, unhealthy, and with an aching back! We hope you enjoy this episode and please share with anyone who you think would find value from it! Check out this episode!

Are You A Control Freak?!

Maybe the biggest irony in the world is that we all try to control other people and other events, instead of putting in the effort to control our own reactions, responses, and emotions. Instead, we just let those run on autopilot. The hard truth is that we cannot actually control anyone else or any other event. Those things are going to happen regardless of what we want. Your flight can get cancelled. Your daughter might spill grape juice all over the carpet. Your boss might be a jerk! The only thing we can control is our perspective and choices we make in response to those people and events. Try and flip this around in your favor. Every time you catch yourself trying to control someone else or another event, STOP IT! Instead, only focus on controlling your response and your reaction. It will lead to a lot more happiness; better health because of less stress; and a much better adaptability to change. You will be able to go through life without your boat getting as rocked as it us...

Work Euphoria: How to Love What You Do

Whether you own a business or simply  work within a team, you need to read  The Ideal Team Player by Patrick Lencioni . This is a phenomenal book!  Lencioni is a great storyteller and talks about the 3 major things people do to become successful in their job as well as how to become better coworkers. Even if you do not own a company; or have any opportunity for growth; or even plan to move on in the near future, you spend so much of your waking hours working that you may as well get the most value and enjoyment from it as possible to help make the lives of your coworkers and customers better!  The 3 Pillars of Being a Great Teammate:  1.       Humility - How coach-able are you? Are you willing to take on feedback to grow and train? How much time will you practice getting better at whatever it is you do? 2.       Hunger - How much drive do you have? Are you accountable for everyt...