Sarpy Chiropractic Blog

So many people struggle with different health issues, especially when it comes to exercise and diet. But too many people struggle through this alone and don't realize that they could (or should) use a health coach! In today's episode we sit down with Michelle from Williamson Wellness as she shares her remarkable story and why she loves helping people regain their best self! To reach Michelle go to: https://mwilliamsonwellness. com https://facebook.com/ mwilliamsonwellness https://instagram.com/ mwilliamsonwellness michelle@mwilliamsonwellness. com https://procoach.app/ williamsonwellness Check out this episode!

If 2020 has created a whole bunch of stress for you, then this episode is for you! We sat down with Eva Linn, a certified KonMari consultant to learn all about how changing your environment can bring more joy and help you adapt and deal better with stress. The KonMari method will help you clean and organize your house as well as your life! For more information about the method or to contact Eva Linn, you can check out these links: https://konmari.com/ https://shop.konmari.com/collections/books/products/the-life-changing-magic-of-tidying-up-1 https://shop.konmari.com/pages/consultants https://livingsurprisedbyjoy.com/lets-talk Check out this episode!

Whether you're an elite athlete trying to gain an edge and recover from your workouts faster, or just someone who constantly suffers from back pain, joint pain, or muscle pain, then these tips will probably help you! There's certain things we can do that will help the body in preventing injury, speed up injury recovery, and also improve the body's ability to handle exercise with less "side effects" the next day. Without further ado, in no particular order, here's 18 tips you can start using today to improve your exercise capabilities and decrease your chances of injury or pain. They contain a mixture of things you can do yourself as well as options that require specialist healthcare assistance: Chiropractic - I might be biased, but in my opinion this is the most important piece of exercise performance and injury prevention/recovery. Our brain and nervous system controls every cell in our body, so if there's any interference there, then we simply ...

Whether you’re an athlete, or simply suffering from low back pain and other injuries, this episode is for you! Here’s 18 different tips and tricks to help your body recover faster and even prevent a lot of injuries before they happen. People who exercise frequently especially need to know about these 18 tips so please share this episode with anyone who you think will find value in it! Check out this episode!