Sarpy Chiropractic Blog

Sugar... Oh so tasty, but as we all also know, oh so bad for our health. In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage. After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!! Check out this episode!

So many people suffer from Plantar Fasciitis, and it can be an extremely painful, and very stubborn condition. However, with the right treatment methods and self care, it can generally be overcome much faster than most people realize. In today's episode, Dr. White discusses some tips and tricks for those who are suffering with this painful condition. Check out this episode!

Diet soda is billed as the "healthier" option to regular soda, but this couldn't be further from the truth! In today's Q&A episode Dr. White talks about why diet soda being labeled as anything to do with health is a huge lie. Check out this episode!

It's that time of year again. Spring! While everyone else is excited, you dread the suffering. You know your sinus cavities are going to swell up, your eyes will water, you will constantly be sniffing, and just generally feel miserable. It's allergy time of year again! The good news is you have far more options than just reaching for the over the counter drugs, which may provide temporary relief but also increase the toxic load on your body. So what else can you do? Any, or preferably ALL of the following: 1. Neti Pot  - helps clear out the irritants from the nasal passages which cause most of your allergy symptoms. Filtered or distilled water  is best to use because the chemicals in normal tap water like Fluoride and Chlorine will actually irritate your immune system and often make your symptoms worse! 2. Frankincense or Eucalyptus Essential Oils  - Diffuse them in your house. Rub them on your chest and behind your ears.They will help boost your immune system, decrease y...