Skip to main content

Posts

Showing posts from November, 2021

Whistleblowers & Mandating The Shot For Kids

Is anyone shocked that the recent whistleblower who came forward describing Pfizer's manipulation of data has been fired?   And even worse, why does the media and so many people trust a company with an extremely long criminal rap sheet over a whistleblower who risked their job and reputation by speaking out?!    Some days it feels like we are living in a clown world.  Check out this episode!

It's Time To HIIT It

Joining a group fitness class can be really intimidating for some people! But not at Orange Theory Fitness!   Kayla sat down with Dr. White to talk about why OTF stands out from other group fitness classes.  They provide a heart-rate based HIIT total-body group workout, are welcoming and supportive, and so much more!   Check them out on Instagram: @otfwestomaha   Feel free to reach out to Kayla: studiomanager0410@ orangetheoryfitness.com   Check out this episode!

How To Improve Your Relationship With Food and Your Body

Sarah Stites had a long battle with her journey to weight loss. Frustrated by restrictive and yo-yo dieting, she made it essential to figure out how to lose weight and keep it off in a healthy way.    There is a lot of science behind how the state of our minds affect how and what we eat. There is truth in the vice-versa as well. So, how did Sarah break the cycle? It was through mindfulness.    And that is where the Wavelength app began. "The app that helps you reduce cravings, stop overeating, and improve your relationship to food and your body for good."    Check it out here with a discount code: joinwavelength.com/omaha   Instagram:  @joinwavelength Check out this episode!

The Government Wants To Control Your Health Decisions

All of us are unique, with different levels of health which means we have different risk/benefit decisions to make when it comes to any medical procedure.    No one should have the right to make medical choices for you!    But that's what the current white house administration wants to do - they want to enforce medical procedures on you, where neither they, the company that makes the product, or your employer forcing you to take it has any liability for if something goes wrong.    Do you think this is right? Should other people be responsible for your health, or is it on your shoulders to take care of yourself?  Check out this episode!