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Showing posts from December, 2022

6 Food Scams You Need To Avoid!

Unfortunately, most “healthy” food recommendations are actually just scams that make insane profits for food companies while destroying our collective health. I could have made a list of 20+ scams that are ruining people’s gut, and overall health. But in this video I chose 6 of the biggest ones! If you did nothing else for your health besides avoiding these 6 scams, then your health will improve dramatically! Check out this episode!

Meet Our New Health Coach - Micaela!

As more people realize they need help healing their gut to transform their health, I have been searching for a new health coach to join my team so that we can help more of you. Micaela brings a wealth of knowledge and experience to our team. She started out as an RN working in the oncology department at Children's Hospital here in Omaha. She shares the tragedy that is the terrible dietary choices they have for these sick kids, and their unwillingness to listen to parents who maybe want to try different approaches. Then she moved over into the functional medicine world and that's when she decided to go back to school to get her doctorate so she could help even more people. I'm so excited to add her enthusiasm for helping people, and her infectious positivity to our team! If you're struggling with your health and don't know where to look for help next, join my free Facebook gut health support group! https://www.facebook.com/groups/822820455556096 Check out this ...

The 9 Lab Tests Everyone Needs To Check

No matter how healthy you think you are, it's a good idea to do some baseline testing every 3-5 years (or more frequently depending on your health, your symptoms, and your lab findings). In today's episode I discuss what those tests are, how to get the tests (make sure you find a doctor who takes more of a holistic approach and understand each of these tests), and what the result may mean. Check out this episode!

How To Heal The Gut After Antibiotics

No one can dispute that antibiotics have saved TONS of lives! But the overuse and misuse of them has created a health disaster. We have created superbugs that are resistant, as well as decimating 90% of the gut microbiome! Yes, 90%! So if you must take antibiotics (and remember, they're only helpful for bacterial infections and not viral - of which approximately 98% of ear infections are viral), then h ere’s 8 ways to heal the gut after using them. Check out this episode!