Sarpy Chiropractic Blog

Anyone who has been, or is currently on a weight loss journey knows that losing the first 10 lbs is relatively easy. Just move a little more, and eat a little less. But that last 10 lbs? That’s not so easy. In fact, it’s usually the hardest 10 lbs to lose. There’s a number of reasons why, including underlying biotoxins that drive up inflammation. But this episode isn’t about those reasons. This episode is how to guarantee that you can lose 10 lbs within the next 30-60 days if you apply everything I talk about here! Check out this episode!

If you want to lose weight, stop doing cardio! Before you attack that statement, hear me out! Cardio as exercise is definitely valuable and certainly has its place. It’s great for mental health and lung capacity. But it’s not the best way to lose weight! If you want to become a major fat burner and get back to your best self, then you need to start lifting weights. Heavy weight. And make sure you lift 3-5 times per week. If you do this consistently for 6 months you’ll see major muscle growth and even more fat loss! Plus, the older we get, the more falls become one of the biggest dangers to our health. But not to those who lift a lot of weights. More leg strength means less falls, and more upper body strength means a better ability to catch yourself or get back up after a fall. Check out this episode!

Don’t do another detox before you listen to this episode! Too many people actually make themselves more sick by doing detox programs or trying detox remedies BEFORE they open their drainage pathways and get their body ready and able to start removing toxins and pathogens. In fact, the most important step of a detox is this one - getting your boy ready to detox! If you'd like to buy the Cellcore jumpstart kit that I mention in this video, here's my code for you to be able to buy directly from Cellcore: qG23HX7b Check out this episode!

We are well and truly suffering through a chronic health epidemic!   More and more people are chronically inflamed, and dealing with all sorts of diffuse and hard to pin down symptoms. Things like chronic fatigue, migraines, brain fog, skin conditions, full body joint and muscle pain and so many more things are running rampant.   And most people who are suffering are left without answers of why it’s happening and what they can do about it. In this video I share some of the most common lifestyle factors and underlying root causes that are behind a lot of this epidemic.   If you’re currently struggling without answers then click above on my discovery call link and let's chat! Check out this episode!

So many people struggle with losing fat. Sometimes it’s due to their own bad habits, but so often there’s other factors working against them!   But, losing weight and burning fat doesn’t have to be difficult. If you take care of these 7 things I can guarantee you that you’ll become a fat burner instead of a fat storer!   Eat in a time restricted window (Intermittent Fasting) Drink lots of clean water with added electrolytes Eat more protein and fat, while also eating less sugar, seed oils, refined carbs, and chemicals Prioritize better sleep patterns Lift weights more than cardio for exercise Deal with unresolved emotional traumas You MUST identify and eliminate biotoxins - parasites, mold, Lyme Disease, heavy metals, environmental chemicals, viruses, bacterial infections and so on   Check out this episode!

This study linking Erythritol to heart attacks has been doing the rounds, and has created a lot of fear for people where there shouldn’t be any. But did the authors actually find a link that erythritol was causing heart attacks? No! This was a correlation study, not a causative one. In this episode I break down what they found and what it means to you if you ever consume erythritol.    Check out this episode!

Why doesn’t mold affect everyone the same way? Why can it destroy one person’s health while causing no noticeable problems for someone else? Well, about 75% of people can make antibodies to the mold toxins (mycotoxins) that help bind to the toxins so the body can remove them. But the other 25% or people don’t have this ability, so they’re relying heavily on their liver and other systems of elimination like lymphatics, lungs, skin, kidneys, and GI Tract. If these detoxification systems aren’t working properly because they’re literally poisoned with toxins and chemicals, then they can’t do their jobs. This means toxins of all types, including mold, continue to accumulate. Once this vicious cycle begins it can be very hard to unwind it. We need these systems to be working to remove toxins, but when they’re overloaded and can’t work, more and more toxins will build up which keeps people trapped. And extremely sick! This is also why so many chronically ill people feel worse when they t

If your health is running as optimally as you’d like, then I strongly recommend looking into a liver & gallbladder flush. Most people have some stones and other issues that they don’t even know about. And we need our detox and drainage pathways to be running as efficiently & effectively as possible to maintain great health. The amazing liver & gallbladder flush by Andreas Moritz is, in my opinion, the most effective flush out there. You’ll be shocked at how many stones you see if you follow his instructions properly. And it should be a painless experience. If you’ve got any questions about when, or why, or how to do a liver & gallbladder flush just comment below or send me a message!   Check out this episode!

I continue to hear claims that heavy metals and other environmental toxins don’t actually cause problems within the body (often from those in the conventional medical system). These claims could not be more off target! Under a high powered microscope, it’s been shown over and over what happens to a cell bathed in toxins. Some of these cells become so overloaded with toxins that there’s no room for that cell membrane to function doing anything else. It is stuck, and cannot move any of these toxins away as it accumulates more. And some of these toxins can be seen hanging on so precariously (because there’s so much crowding from all of the toxins fighting to hold on) that the slightest provocation - a weather change, a shower that’s too hot or cold, a stressful encounter, a light that’s too bright, will knock the toxin loose. It enters the bloodstream and creates havoc. The more this happens, the more toxins accumulate, and the less the body is able to move these toxins out. It’s a vi