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20 actions that are guaranteed to make you smile more!

If you ever feel like you're stuck in a rut, set yourself one thing from this list below to do everyday for an entire month.

Every single one of these actions is guaranteed to make you smile more, feel better about yourself, and make the world a better place for those around you.

Then, once you create a habit with that action, try a different item from the list the next month, and so on.

  1. Use words that encourage happiness for 30 days
  2. Try one thing new every day
  3. Perform one selfless act every day
  4. Dedicate an hour to something you're passionate about every day
  5. Concentrate on being positive at all times
  6. Get rid of one thing a day
  7. Don't tell a single lie for 30 days
  8. Wake up 30 minutes earlier than usual every morning
  9. Ditch 3 bad habits for 30 days
  10. Watch less than 30 minutes of TV every day
  11. Define one long-term goal and work on it for 1 hour every day
  12. Read 1 chapter of a good book every day
  13. Every morning, watch or read something that inspires you
  14. Do something every day that makes you laugh
  15. Go alcohol free for 30 days
  16. Exercise for 30 minutes a day for 30 days
  17. Cook one brand new, healthy recipe every day
  18. Spend 10 minutes every evening reflecting on what went well every night
  19. Pay down debt and don't create any new debt for 30 days
  20. Document every day with 1 photograph and 1 paragraph
As you progress through these challenges, remember that the aim is not perfection. The aim is to be better than you were yesterday. Don't settle for less than what you think you deserve, or less than you know you can be. You're braver than you believe, stronger than you seem, smarter than you think, and twice as capable as you have ever imagined! We believe in you!

Please share below which act you want to start with!

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