Before you go reaching for the migraine medication, or say yes to botox injections, or exploratory surgeries, try one or all of the 6 following tips: Drink more water - dehydration leads to headaches Change your diet - the more inflammation you create in your stomach due to the foods you eat, the more inflammation you create everywhere else, especially in the brain Get assessed by a Chiropractor - if you have tension in the nerves, joints, and muscles of your neck then you will very often suffer from headaches and migraines Sleep on a pillow that provides support for your neck, and don't sleep on your stomach Get better at dealing with and resolving your emotional stress Change your posture throughout the day - the way you sit, the way you use your cell phone and so on.
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