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6 Ways To Relieve Your Headaches And Migraines

Before you go reaching for the migraine medication, or say yes to botox injections, or exploratory surgeries, try one or all of the 6 following tips:




    1. Drink more water - dehydration leads to headaches
    2. Change your diet - the more inflammation you create in your stomach due to the foods you eat, the more inflammation you create everywhere else, especially in the brain
    3. Get assessed by a Chiropractor - if you have tension in the nerves, joints, and muscles of your neck then you will very often suffer from headaches and migraines
    4. Sleep on a pillow that provides support for your neck, and don't sleep on your stomach
    5. Get better at dealing with and resolving your emotional stress
    6. Change your posture throughout the day - the way you sit, the way you use your cell phone and so on.

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