Skip to main content

Does Wearing The Proper Shoes Really Matter?


Whether you like to walk, have a passion for running, or are on your feet all day for work, this episode is worth a listen to find out if you are in the correct fitting and high quality footwear.
 
Kailea and AJ with Peak Performance join OHCP to talk about the importance of finding a shoe that fits you by doing an efficient gait and arch analysis
 
 
Established in 1994, Peak Performance has helped improve the lives and health of runners and walkers in the Omaha area for the past two decades.
 
Keep an eye out for all of the fun runs they host such as the Beer & Bagel Run in Ashland or weekly Happy Hour Runs in the summer!
 
They have 4 locations in the Omaha metro area and 1 in Sioux City. They are HIGHLY recommended by Sarpy Chiropractic and we are so excited for those of you constantly on your feet to listen!
 
Website: run2peak.com
FB: Peak Performance - The Running Store
IG: @run2peak
TikTok: run2peak

Check out this episode!

Comments

Popular posts from this blog

Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!

Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b...

Is Sugar Really All That Bad For You?

Sugar... Oh so tasty, but as we all also know, oh so bad for our health. In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage. After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!! Check out this episode!