The Sunshine Vitamin For Better Sleep & Less Stress

Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience are an indication that they have deficiencies or excesses in their diet.

Because of her philosophy she has created Instant CalMag-C to help people stay ahead of their health. Her flagship product is an instant calcium and magnesium product that is used by thousands of people worldwide to help people improve sleep and decrease stress.

Thank you for listening!

Check out Sunshine Vitamins Instant CalMag-C!

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Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b...

Is it safe to crack your own neck?

If you can "crack" your own neck and back, then do you need to bother seeing a Chiropractor? And, is it safe to do this to yourself? The reality is when a Chiropractor locates a part of your spine that is restricted there is a lot more specifics to it than just a "stuck" joint. The joint has lost its normal flexibility in certain directions, and there will also be a disturbance created to the nerves that pop out from the spine at that location. When a Chiropractor adjusts your spine, we are applying just the right amount of force in the specific direction necessary to get that joint mobile again. This will also essentially create a reboot of the nervous system, just like when you reboot your computer with a forced close because it keeps freezing. The reason we have to be so specific is that the joints above and below the "stuck" joint begin to move more to compensate for the lack of movement (our body is extremely clever like that), and we only wan...

Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!

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