This One Thing Will Help You Outrun Chronic Illness

Chronic illness is hitting more people than ever before in history!

We are surrounded by all sorts of physical, emotional, and especially chemical stressors and toxins.

The key to surviving and even avoiding chronic health disease is to become and remain metabolically healthy!

One huge factor in achieving good metabolic health is to MOVE!

You don't need much time. Moving for short bursts even 2 minutes every hour repeated 6 times can help so much.

Think jumping jacks, high knees, push-ups, or burpees.

And don't forget to lift weights at a minimum once a week.

Check out this episode!

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Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!

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Is Sugar Really All That Bad For You?

Sugar... Oh so tasty, but as we all also know, oh so bad for our health. In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage. After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!! Check out this episode!

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