Sarpy Chiropractic Blog

Behind virtually every chronic health disease, from autoimmune conditions to chronic fatigue to mental health disorders to skin conditions to cancer, is gut problems. And the quality of the gut microbiome diversity will pretty much make or break your gut health. Good diversity means it’s very hard for you to suffer from chronic health issues. Bad diversity means it’s almost impossible to have great health! In this episode, I discuss how you can improve your gut microbiome and therefore start to heal from chronic health issues. Check out this episode!

There’s a lot of arguments right now about what’s the better way to eat - plant based, carnivore, or a mixture of both? I have my own opinions formed from what I have seen in the research as well as what has and hasn’t worked for me and the majority of my clients over the years. I’ll start with this - if your health is thriving and you feel amazing, then you probably don’t need to change anything that you’re doing. However, if your health is suffering in any way, then you need to take a serious look at what foods you’re consuming. I also think everyone is different, but there’s some universal principles that cover “most” people. It’s also amazing to watch how angry people get if someone promotes something different to what they do. So all I can say is in my opinion, from real world experience and the quality of the research on both sides, I do believe that good quality animal protein needs to be included in the diet for the majority of humans. If you disagree, or plant based works...

If you’re constipated, the best thing you can do is eat more fiber, right? Incorrect! More fiber is going to increase your stool volume and make things worse. Instead you need to: Move more Get better hydration Eat more protein Take a prebiotic supplement from Layer Origin - https://layerorigin.com/?ref=tx47t1gkbc Open your drainage pathways through Infrared sauna, lymphatic drainage, and supplements Clear out any underlying root cause issues creating the leaky gut such as mold toxicity or Lyme disease Check out this episode!

In this episode I talk about how “Everything in moderation is OK” is actually terrible advice. Sure, there’s some foods that aren’t great for you that you can enjoy occasionally without destroying your health. But there’s a range of foods and chemicals that you should NEVER ingest if you can help it! Check out this episode!

There is so much confusion that exists surrounding probiotics, prebiotics, and the gut microbiome. In this episode, I give you the best tips for healing your gut in general. I also explain the difference between prebiotics and probiotics and why you should only be taking one of these as a daily supplement (hint: it’s probably not the one you’ve been told to take!)   Check out this episode!

Dr. Cori has been inspired to help increase your awareness of how the food, water, air, medications and everyday products you use are poisoning you- making you weak, sick and stupid. On her Youtube channel "Dr. Cori Stern Take Control Of Your Health" she also gives you suggestions for how you can take back control of your health. Her inspiration comes from two sources: 1- 20 years experience working to restore the health of people and animals (animals are people too!), naturally and safely 2- God. She feels she has been assigned the task of getting this information out to as many people as possible, as quickly as I can. The faster we can clean up the toxins in our body, the faster a Great Awakening can occur across the planet. We have no time to waste!  To reach Dr. Cori, you can visit her website to request a virtual consult or to order products  https://www.drcori.com Or you can also follow her on Youtube. She is a wealth of knowledge and I am sure you will love this...

70 million Americans suffer from digestive issues! But, before you reach for medications, there’s so many things you can do yourself to fix it! Some of these things involve changing habits and lifestyles, and others are natural hacks and tricks. In this episode I share 4 things everyone with digestive issues needs to start doing immediately! Check out this episode!