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Difference Between Prebiotics & Probiotics


There is so much confusion that exists surrounding probiotics, prebiotics, and the gut microbiome.

In this episode, I give you the best tips for healing your gut in general. I also explain the difference between prebiotics and probiotics and why you should only be taking one of these as a daily supplement (hint: it’s probably not the one you’ve been told to take!)

 


Check out this episode!

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