Skip to main content

The perfect diet


There is no “one size fits all” diet.

But, in my opinion there’s some universal health principles that everyone should follow with their nutrition and eating habits if they want to live their best life!

It starts with eating in a time compressed window. Snacking 15 times throughout the day over a 12 hour period is terrible for your health, even if you only eat good quality foods.

Then, the reason why ALL diet plans work initially - cut out all of the processed junk, sugars, chemicals, artificial sweeteners etc.

After that, everyone's a little different, but in this episode I lay out as close to what the perfect diet would be for MOST people.


Check out this episode!

Comments

Post a Comment

Popular posts from this blog

Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!
4 comments
Read more

Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b...
5 comments
Read more

Is Sugar Really All That Bad For You?

Sugar... Oh so tasty, but as we all also know, oh so bad for our health. In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage. After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!! Check out this episode!
1 comment
Read more