Everything That's Wrong With The Body Positivity Movement!

I’m sure the body positivity movement started with all of the right intentions. And I certainly agree with some of the premises.

Every human should love themselves exactly how they are! But loving yourself doesn't mean the same thing as accepting less for yourself. And allowing your health to get away from you, and become obese, will impact your ability to live your best life.

But it also affects your family. It’s not fair for them to lose you younger than they should because of poor health, or if you can’t do the things you want to enjoy with your spouse or kids or grandkids because your weight or health is holding you back.

And before you get mad at me - I absolutely understand that many of you reading this are struggling with weight problems even though you eat a healthy diet. But if you find the right health practitioners to help you get to the root cause, you CAN correct the problem and drop all of that weight!

Check out this episode!

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Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!

Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b

Is Sugar Really All That Bad For You?

Sugar... Oh so tasty, but as we all also know, oh so bad for our health. In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage. After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!! Check out this episode!

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