Sarpy Chiropractic Blog

Chronic illness is hitting more people than ever before in history!    We are surrounded by all sorts of physical, emotional, and especially chemical stressors and toxins.    The key to surviving and even avoiding chronic health disease is to become and remain metabolically healthy!     One huge factor in achieving good metabolic health is to MOVE!    You don't need much time. Moving for short bursts even 2 minutes every hour repeated 6 times can help so much.    Think jumping jacks, high knees, push-ups, or burpees.    And don't forget to lift weights at a minimum once a week. Check out this episode!

Statins are the most commonly prescribed drug on the planet.   Yet cardiovascular disease is the number one killer.   So what are we missing?? Check out this episode!

  3 Powerful Reasons to See a Chiropractor in 2022 As the calendar turns into the new year, many of us are in search of the next best thing that we can invest in to improve our health. Going into a new year can be the perfect catalyst for us to make big, positive changes. Our weekly routines are wiped clean. We are in control and have the momentum of a fresh calendar year to set and reach new health goals. Chiropractic care is a powerful component to add to your wellness routine in 2022. “ My back feels fine, I don’t need to see a chiropractor. ” You don’t need to be in serious pain to visit your local chiropractor. Many people receive chiropractic care to optimize their health. Of course, if you are in pain, you should consider seeing a healthcare professional of some kind as soon as possible. For those that are feeling pretty good, why not feel great ? Here are 3 powerful reasons why you should see a chiropractor in 2022. Increased Flexibility Due to the pandemic, many of us fin...

Dr. Alex has been with the Sarpy Chiropractic team for about 2 years. He is from a small town in Iowa and has always known he wanted to be in the healthcare field.    Dr. White sat down with Dr. Alex to discuss his passion for health and helping people live their best lives through chiropractic and giving advice to elevate their lifestyle..    They also touch on how Dr. Alex's 2 golden retrievers receive more Amazon packages than he and his wife do; his hobbies; and the freedom that riding his motorcycle brings. Check out this episode!

Dr. White breaks down what the South African doctor who discovered this variant states about the symptoms and what is actually going on with the hospital system during this time.   Here's a hint - it appears to be very good news that may even be signaling an end to the pandemic! Check out this episode!

As you reflect on the past year and set new aspirations for 2022, here are 2 helpful tips to guide you.  -Set S.M.A.R.T goals -Choose One Word Wishing everyone a Happy New Year. 2021 has been a roller coaster for the world and we are so thankful all of you chose to spend your time listening to Omaha's Health & Community Podcast.  Our hope is to challenge the status quo of what "health" is and bring the most valuable and accurate information to you so that you can make the best decisions for yourself and your family.  Listen to this short episode today! Check out this episode!

A new variant is on the loose! Do we need to panic? Australia is reverting back to its roots...a prison island!   Manipulation of data.   The most vaccinated countries are going back into lockdowns... What the heck is going on?   Join us for these and way more Covid craziness! Check out this episode!