Shelly Hood: You Have The Power To Change Your Mood And Emotions

Shelly Hood is a State Farm agent, Spenga instructor, mother, wife, and a huge supporter of women and non-profits.

In order to bring her best positive energy to each of her roles, she does this one thing for herself...practices yoga.

Shelly began yoga when she was pregnant and although it didn't last long due to causing nausea, she stuck with it after giving birth and says her core felt amazing. Women who have been pregnant can attest to the importance of getting their core back.

But, yoga did more for her than just bring back strength. It helped with inner peace and a clear mind.

The philosophy of yoga is a connection through energy. Once you can connect to your energy and surroundings, you become more aware with less judgment on how to change or positively affect that energy.

Find Shelly at goodwithhood.com and check out Spenga at https://southwestomaha.spenga.com/

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