Sarpy Chiropractic Blog

There’s so much emerging research showing how herbs and spices can improve the gut microbiome diversity as well as a host of other healthy benefits. These are just 4 of many that anyone with gut issues should be using frequently. Ginger - great for reducing nausea, stimulating bile production, easing motion sickness, soothing the stomach, and reducing gas and bloating. Turmeric - powerful anti-inflammatory and antioxidant with amazing healing potential. Cinnamon - another one with strong anti-inflammatory and powerful healing potential. Oregano - this has been shown to have a strong antimicrobial effect in the gut. What are your favorite herbs and spices to cook with, or use when you’re not feeling your best?   Check out this episode!

If you’ve ever tried to treat chronic health issues and experienced a major 2-3 day flare-up then you’ve probably suffered from a Herx reaction. This reaction occurs due to whatever organism you’re killing (parasites, Bartonella etc) suddenly releasing toxins into your bloodstream. Common symptoms include: Headaches, skin breakouts, fatigue, nausea, joint pain, and general flu-like symptoms. It can happen at any time, but happens far more commonly if you’ve started treating the toxins before effectively opening up your drainage pathways. This is why it’s so important to treat chronic health issues in the right order! If you do experience a Herx reaction, immediately stop taking whatever the “killing” agent is to let the reaction clear. Then reassess if you’ve opened up your drainage pathways enough to continue the killing phase. Or maybe you just need to add more binders, or sweat more consistently. You’ll also want to make sure you're feeding your mitochondria with enough ene...

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. If you'd like to reach Craig: Website: https://iaminharmony.com IG: https://www.instagram.com/inharmonyinteractive LinkedIn: https://www.linkedin.com/company/inharmonyinteractive Facebook: https://www.facebook.com/inHarmonyInteractive Check out this episode!

In the Western world we have a sick care system, not a health care system. Thi means that anyone suffering with chronic complex medical illnesses are often lost in the system. They either hear “we can’t find anything wrong,” or even worse get told “it’s all in your head.” What makes matters worse, is often the people suffering badly with these issues can look “normal” on the outside. But their internal symptoms are almost unbelievable - chronic fatigue, brain fog, skin sensitivities, terrible gut and bowel symptoms, crippling anxiety and depression, major sensitivities to light, smells and sounds and so on. So most people don’t believe them when they talk about this, so they just stop sharing and either try to battle it out on their own, or even start to believe people and ask the question “Am I crazy?” Well, the good news is you aren’t crazy and you can heal from this mess. You need to do the right testing to get to the root cause of your issues, then treat the body in the right or...

Christopher   Maher  is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies,  Christopher  taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress.  Christopher  studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine. You can connect with Christopher on Instagram: @truebodyintelligence His book "Free For Life: A Navy SEAL's Path To Inner Freedom And Outer Peace can be found on Amazon here: https://amzn.to/3KFLpYm Go to this website to access all of Christopher...

There’s a simple test to see if you have parasites. Got a pulse? Then yep, you have parasites! In all seriousness though, it’s now estimated that around 85% of people have parasite infections. When I work with people who are chronically sick, they virtually all have parasites. In fact, the Top 3 root causes I find are Mold, Lyme disease, and Parasites. They deplete the immune system, starve us of vital micronutrients, and we need to get rid of them. But that’s hard to do because they’re experts at hiding from our immune systems by coating themselves in biofilms. You can do quarterly full moon cleanses like I talk about in this episode, but if you’re suffering from chronic health issues then you need to make it a priority to spend some time getting rid of ALL of the parasites, not just some. Check out this episode!

While vacationing at a tropical resort in Mexico before his 39th birthday, Allan started a game of beach volleyball and after one game he had to sub out. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. As he sat on the beach, he realized he needed to make a change. He decided to improve his lifestyle and reclaim his fitness. Over the next eight years, he rode countless waves of weight loss and gain. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough. One morning, while lying in bed in a hotel room, hungover and fat again, he made a commitment to his health and well-being. And that single moment changed everything. Over the next 11 months, Allan lost over 55 lbs. He capped off the change by completing a Tough Mudder with his 21 year-old daughter. Of cour...

With more people than ever suffering from Irritable Bowel Disease, we need to make sure the health advice given is accurate! Unfortunately there’s a lot of bad advice and half truths out there. So this video sets the record straight on some of the foundational health pieces every IBD sufferer needs to know. Things like: should you avoid all dairy, wheat, and gluten? Should you be eating a high fiber diet, or focusing more on meat and carnivore style eating? Or what about when they’re told diet is the reason for their IBD - true or not? I cover all of this and more! Check out this episode!

You might have heard that most people are deficient in Magnesium. But with so many options out there, it can be really confusing to know which Magnesium you should use? In this episode, I cover the most common Magnesium types that most people need, including the ones that myself and my family use. I’ll show you which type is best for sleep, for constipation, and even to improve brain and nervous system health. I also talk about which ones can and should be taken daily, versus which should be taken as needed, and I even cover what time of day is best to take each type. If you want to buy some great quality Magnesium, join my Fullscript store here https://us.fullscript.com/welcome/rwhite1641675894 and you'll find everything I recommend! Check out this episode!