Escaping The Modern “Fight Or Flight” State Of Mind With Former Navy Seal Turned Mental Health Expert

Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress.

Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.

He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

You can connect with Christopher on Instagram: @truebodyintelligence

His book "Free For Life: A Navy SEAL's Path To Inner Freedom And Outer Peace can be found on Amazon here: https://amzn.to/3KFLpYm

Go to this website to access all of Christopher's programs: https://truebodyintelligence.com/

If you're currently feeling overwhelmed, then check out the Heart and Soul album here: https://truebodyintelligence.com/music/

It will help reduce your anxiety immediately by guiding your brain into an Alpha state!

Check out this episode!

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Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b...

Is it safe to crack your own neck?

If you can "crack" your own neck and back, then do you need to bother seeing a Chiropractor? And, is it safe to do this to yourself? The reality is when a Chiropractor locates a part of your spine that is restricted there is a lot more specifics to it than just a "stuck" joint. The joint has lost its normal flexibility in certain directions, and there will also be a disturbance created to the nerves that pop out from the spine at that location. When a Chiropractor adjusts your spine, we are applying just the right amount of force in the specific direction necessary to get that joint mobile again. This will also essentially create a reboot of the nervous system, just like when you reboot your computer with a forced close because it keeps freezing. The reason we have to be so specific is that the joints above and below the "stuck" joint begin to move more to compensate for the lack of movement (our body is extremely clever like that), and we only wan...

Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!

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