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Escaping The Modern “Fight Or Flight” State Of Mind With Former Navy Seal Turned Mental Health Expert


Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. 

Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.

He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

You can connect with Christopher on Instagram: @truebodyintelligence

His book "Free For Life: A Navy SEAL's Path To Inner Freedom And Outer Peace can be found on Amazon here: https://amzn.to/3KFLpYm

Go to this website to access all of Christopher's programs: https://truebodyintelligence.com/

If you're currently feeling overwhelmed, then check out the Heart and Soul album here: https://truebodyintelligence.com/music/

It will help reduce your anxiety immediately by guiding your brain into an Alpha state!


Check out this episode!

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