Amazing Benefits of WALKING You Never Knew About

If you want to experience great health, then you need to exercise frequently. This needs to include lifting weights 3-5x per week (no matter how old you are, and yes ladies this includes you too!), and some higher intensity workouts to get your heart rate up.

However, don’t forget that consistent movement throughout the day is also vital. Walking frequently everyday brings a host of health benefits, so don’t let lack of a gym membership, or time stop you from exercising.

Everyone can find the time to walk, whether it’s always taking the stairs, or parking further away from your destination, or just going for a family walk after dinner.

It’s free, virtually anyone can do it, and your health will suffer without it!

Check out this episode!

Comments

Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!

Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b...

Is Sugar Really All That Bad For You?

Sugar... Oh so tasty, but as we all also know, oh so bad for our health. In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage. After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!! Check out this episode!

Sarpy Chiropractic Blog

Search This Blog