Amazing Benefits of WALKING You Never Knew About

If you want to experience great health, then you need to exercise frequently. This needs to include lifting weights 3-5x per week (no matter how old you are, and yes ladies this includes you too!), and some higher intensity workouts to get your heart rate up.

However, don’t forget that consistent movement throughout the day is also vital. Walking frequently everyday brings a host of health benefits, so don’t let lack of a gym membership, or time stop you from exercising.

Everyone can find the time to walk, whether it’s always taking the stairs, or parking further away from your destination, or just going for a family walk after dinner.

It’s free, virtually anyone can do it, and your health will suffer without it!

Check out this episode!

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Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!

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Is Sugar Really All That Bad For You?

Sugar... Oh so tasty, but as we all also know, oh so bad for our health. In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage. After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!! Check out this episode!

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