Sarpy Chiropractic Blog

Breathing is one of the most important, but least used tools for great health. So I decided it was time to bring in a breathwork expert to help all of us improve our breathing, our mindset, and our overall health. Ben Beaumont is a breathwork expert. His website   https://www. makesomebreathingspace.com/ has free weekly workshops, free taster courses and some longer training. The membership is only $9.99 a month but you can try it with 1 month free using this code at the checkout TRUSTYOURGUT100 I hope you enjoy this episode as much as I did creating it! You can also reach Ben here: https://www.instagram.com/makesomebreathingspace/ https://www.facebook.com/groups/inspirationfestival Check out this episode!

One of the main reasons that we as a society have struggled to treat depression is that there doesn’t seem to be only 1 cause. Prior research has linked depression to stressful or traumatic life events, while others have observed depression manifesting after chronic substance abuse. Genetic factors might also be at play, as people with a family history of depression are 3x more likely to have it too. However, there’s 1 thing that science is showing is common to ALL depression and anxiety cases - and that’s an unhealthy gut microbiome. This is why so much research is looking into the gut microbiome links to mental health illness of all kinds, but especially depression. For anyone suffering with anxiety, depression, or any other kind of mental health condition, you MUST start working on your gut health immediately! Check out this episode!

If you want to fix your health, one of the first things you have to do is heal your gut microbiome.  This starts with limiting chemical exposures as best as possible. You can’t control what chemicals you’re exposed to outside your home, but you can control what happens in your house. So switch out toxic cleaning and washing products for chemical-free versions. There’s a great study that showed how damaging leftover dishwashing detergent residue is to the gut - it destroys the gut lining and creates leaky gut. So why risk the extra exposure at home when there’s so many chemical free and essential oil based detergent options? Check out this episode!

As a parent, it can be overwhelming to support your child's growth and development with ADHD. Fortunately, making changes in their diet could make all the difference! In this video I'll cover exactly what you need to know about which foods will help — or worsen —their symptoms so that together you can create positive lasting impacts on their health journey. If you have a kiddo struggling with ADHD then join my free Facebook Gut Health Support Group for help! https://www.facebook.com/groups/822820455556096 Check out this episode!

OK, hear me out. I am not saying don’t ever take probiotics. In fact, I am currently taking a couple of different probiotics every day. What I am saying is if you just randomly take a daily probiotic, and you never mix up the strain, then you can create some serious problems with gut dysbiosis. You are far better off taking a prebiotic as a daily supplement, because that doesn’t cause one strain of gut bacteria to become too dominant like a probiotic can. Then you save the probiotics to target deficiencies found in stool testing (which is why I'm currently taking a short course of different strains) or during and after antibiotics. Just make sure whenever you are taking them, you mix up the strains so that you don’t create imbalances in your gut microbiome! Check out this episode!

Ready to revamp your body without the gym grind? Daniel has you covered! With his expert coaching, you can achieve a healthier lifestyle and look better than ever. Make this journey part of your life today - say goodbye to intimidation, and hello to success! You can connect With Daniel here:   https://www.facebook.com/ daniel.raz.5496 https://www.linkedin.com/in/ danielrazfit/ https://www.instagram.com/ danielrazfit/ https://www.youtube.com/ channel/ UCGsd19PEZpaol392U7OLLaw Twitter: @Danielraz_fit Website: Danielrazfit.com  Check out this episode!

There’s nothing worse for a parent than watching their kids struggle with sickness. However, with this immunity stacking protocol, you should be able to nip most of the winter illnesses in the bud! It’s not 100% foolproof, but the sooner you start this protocol at the first sign of sickness, the better chance you have of keeping your kids (and the rest of the family) off the meds and antibiotics! You only want to use antibiotics if you really have to, as the vast majority of the time, antibiotics are prescribed when they shouldn’t be! They absolutely can and do create massive damage to your gut health by destroying the gut microbiome, so you only want to take them when they’re absolutely necessary (hint: 98% of ear infections are viral so in those cases antibiotics bring no benefit and all the damage). Check out this episode!