Sarpy Chiropractic Blog

Unfortunately, most “healthy” food recommendations are actually just scams that make insane profits for food companies while destroying our collective health. I could have made a list of 20+ scams that are ruining people’s gut, and overall health. But in this video I chose 6 of the biggest ones! If you did nothing else for your health besides avoiding these 6 scams, then your health will improve dramatically! Check out this episode!

As more people realize they need help healing their gut to transform their health, I have been searching for a new health coach to join my team so that we can help more of you. Micaela brings a wealth of knowledge and experience to our team. She started out as an RN working in the oncology department at Children's Hospital here in Omaha. She shares the tragedy that is the terrible dietary choices they have for these sick kids, and their unwillingness to listen to parents who maybe want to try different approaches. Then she moved over into the functional medicine world and that's when she decided to go back to school to get her doctorate so she could help even more people. I'm so excited to add her enthusiasm for helping people, and her infectious positivity to our team! If you're struggling with your health and don't know where to look for help next, join my free Facebook gut health support group! https://www.facebook.com/groups/822820455556096 Check out this ...

No matter how healthy you think you are, it's a good idea to do some baseline testing every 3-5 years (or more frequently depending on your health, your symptoms, and your lab findings). In today's episode I discuss what those tests are, how to get the tests (make sure you find a doctor who takes more of a holistic approach and understand each of these tests), and what the result may mean. Check out this episode!

No one can dispute that antibiotics have saved TONS of lives! But the overuse and misuse of them has created a health disaster. We have created superbugs that are resistant, as well as decimating 90% of the gut microbiome! Yes, 90%! So if you must take antibiotics (and remember, they're only helpful for bacterial infections and not viral - of which approximately 98% of ear infections are viral), then h ere’s 8 ways to heal the gut after using them. Check out this episode!

Lynette Sorrentino brings 30+ years of experience working as an entrepreneur as well as enjoying coaching and teaching others how to have thriving families and successful businesses. She was a high-ranking leader in a Fortune 500 sales organization earning multiple awards and accolades She is a sought after Chaos Consultant, Boss Lady and speaker dedicated to busy professionals, solopreneurs, and mompreneurs who are sick of feeling exhausted, stressed and guilty due to the life they find themselves leading. They’re afraid they’re failing their family. Lynette helps them find balance and reclaim their energy so they can relax and have freedom to do the things they want to do. www.facebook.com/bossladyrising-lynettesorrentino www.instagram.com/bossladyrisingls www.chaostoboss.com Check out this episode!

Today's episode comes from a Q&A video that Dr. White filmed inside of his free "Trust Your Gut" Facebook group. Some of the questions asked & answered: What are the best foods for cleaning the arteries? What are the best foods to heal the gut? How do you recover the gut after a course of antibiotics? If you want to join the Facebook group, just click here: https://www.facebook.com/groups/822820455556096 Check out this episode!

Dr. Kevin and Mike from the wildly popular 'Prove It Live" YouTube Channel joined us to discuss why athletes are suffering more injuries now than ever before, and what they can do about it. This interview is a must listen for all teenage athletes, weekend warriors, as well as parents/grandparents of athletes! You can contact Dr. Kevin & Mike at: YouTube - https://bit.ly/3DLRA9B Podcast - https://apple.co/3SQYU8n Website - https://bit.ly/3zw1MAq IG - https://www.instagram.com/kevinjmcgovern/   Check out this episode!

We all need to be worried about the damaging effects of EMF Radiation on the human body. But there is some good news - there are ways to protect yourself! Listen in as Justin Frandson shares his amazing wisdom on all things health, but especially how to use grounding bags to protect yourself from the harm of EMF. You can get the grounding bags through Dr. White, but read about them here https://emfrocks.com/ You can follow Justin here https://www.instagram.com/athleticismneurostacking/ Check out this episode!

It's impossible to have great hair as you age with an easy to use, all natural protocol, right? Not so fast! Jaclyn Strominger is the woman who can show you exactly how to have great hair, with minimal effort while using safe products. Plus, she's so full of energy and a lot of fun to listen to as she shares her story! You can connect with Jaclyn here: YouTube: https://bit.ly/3cyR8Rf Instagram: https://www.instagram.com/jaclynsgems/ https://jaclynsgems.com/30-days-to-great-hair/ Check out this episode!

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully. To reach out to Rachelle, click here: https://rachellemccloud.com/ Check out this episode!

John Burd is a brilliant man. He is a biochemist who has spent decades learning how to help people live longer, healthier lives. In today's episode, John discusses a couple of amazing inventions that are changing the healthcare market. First, we discuss Lysulin. This is a far safer way to decrease the effects of Type 2 diabetes rather than using Metformin or other toxic drugs. Then we discuss the "Wonder Spray" - a very safe and effective hypochlorous acid product that is 100 times more popwerful than bleach as a disinfectant, yet it is entirely safe and non-toxic to human tissue. You can find out more about John and his amazing work here: www.jfburd.com www.Lysulin.com www.thewonderspray.com Check out this episode!

Do you ever struggle to find the time or motivation to stretch on your own? Then don't just stretch - get stretched! StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own. In today's episode, Jessica from StretchLab Elkhorn shares all about how a session at StretchLab works and why you need to check it out! stretchlab.com/location/ elkhorn facebook.com/stretchlabelkhorn instagram.com/ stretchlabelkhorn   Check out this episode!

Tim James is one of those guys that will leave you feeling younger & more energetic just by hearing him speak! He's 48 but feels like he's 18 (but with even more energy). So what's his secret? Tim's journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life! This led him to producing his own chemical free food products and supplements. Chemicalfreebody.com was born! Listen in as Tim gives you the recipe to a longer, happier & healthier life. Check out this episode!

Chris Gibson is one of the most watched skincare experts on the planet! He is passionate about helping people feel amazing in their skin because of his own troubles in his younger years dealing with acne and not receiving any real solutions. He knows how it can affect your confidence and self esteem.    Skin needs different products to help it thrive at different stages of life. Do you know which products you need to use? Do you know what is in your current skin care products? Our guess is most of them are chemicals that are actually damaging your skin and are adding fuel to the problems you have.    Check out his tips and tricks on YouTube or at  chrisgibsonlive.com ! Check out this episode!

Steve Wiltshire developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.    After going through an amazing journey for his own healing, he decided he needed to start teaching others how they could overcome a huge array of health issues and has now dedicated his life to serving others.   Learn more about his journey in this episode and visit  bodytemplellc.com . Then also make sure you take the free 3 minute health evaluation on the site! Check out this episode!

Rexius Nutrition is not just another Complete Nutrition or GNC. In fact, as those companies are being beaten out by online retailers and shrinking or disappearing altogether, Rexius Nutrition continues to have amazing growth!   And that's all thanks to their customer first approach. Tim and J.D. joined us today to share why their nutrition stores are so different from the rest of the industry, and why they believe so strongly in solving problems for the customer rather than how much profit they can make from each individual.   These guys are true entrepreneurs as they also own a number of Iron Heaven Gyms, and their own supplement line.   You can reach the guys here if you want to learn more about how they are helping our Omaha community become healthier and happier!   Rexius Nutrition – rexius-nutrition Iron Heaven Gym Omaha Check out this episode!

Allie French is the definition of a freedom warrior! She has started multiple different groups and organizations all based around protecting individual liberties when it comes to medical choices.   She's not afraid to stand up for the rights of her family, and her community even though by doing so she attracts a lot of misguided anger from people who don't agree with her.   But what's best of all with Allie, is not only does she truly care about her fellow humans, but she's also more than willing to have a respectful conversation with someone who might not see eye to eye with her. There's not enough of this in the world anymore, sadly!   You can reach Allie through all the different social media groups that she runs, or via email alliefrench@nago.group Check out this episode!

Every parent knows that feeding kids a perfect healthy diet is almost impossible. You feel like you are failing your child if they only eat mac & cheese or only take 3 bites of a nugget and are full.    Dr. Kristin was a pediatrician that became passionate about children's nutrition. She began her podcast, Feeding the Family, to help parents with the struggles of meal time.    Her strongest message to parents is to take the focus off of the food and put it onto the happiness that is created by having the family all together around the dinner table.    It doesn’t start with what you eat. The process begins with how you eat.   This is an amazing episode!   Podcast: Feeding the Family Website: KristinSaxena.com  Instagram: @ feedingthefamilypodcast Check out this episode!

Every year I meet more people who are frustrated with their health, as they suffer from chronic issues that medicine seems to have no answers for other than drugs and more drugs! Thankfully for anyone who is suffering, the vast majority of these chronic illnesses are being driven by poor gut health, and underlying infections or toxicities.   That's why I have developed a membership, along with a coaching program to teach people how to become their own doctor so you can take control of your health and live your best life.    I will be releasing the "Trust Your Gut" membership in the coming weeks so watch out for that. And if you're interested in my one on one coaching program then you can set up your 30 minute discovery call with me here  https://p.bttr.to/3lmFnOy   In this call you and I will take a deep dive to help give you a roadmap on how to deal with whatever health issues you're struggling with.   But please act soon as it'll o...

Keeping a local family restaurant afloat during the pandemic was hard enough. Can you imagine on top of that, you'd attract an angry mob who would try and take you down, purely because they hate a group that you hosted?    Adie with Don Carmelo's pizza has incredible character and tenacity for courageously allowing human beings to host events at her family's restaurant because she believes freedom of speech needs to be protected.    Not only is this a great episode to learn about what goes on in our very own community, but to bring awareness to the best New York style pizza in the Omaha metro.    doncarmelos.com Check out this episode!

Many parents have been frustrated with school decisions over the last couple of years. Not many people, however, decide to pull their kids out and start their own school. While this may sound crazy to some of you, Charles and Sam have an amazing vision for what they want to accomplish and are completely overhauling the way schools are run.  Spirit and Grace Academy   This episode is for all grandparents and parents that are even happy with their schooling. Check out this episode!

Lucrece Bundy became a lawyer to be a voice for children in the foster care system. Throughout her journey, she realized that people were receiving so much misinformation about the process of adopting a child. That is why Adoptions Simplified was created.  Lucrece educates people on how to navigate adopting a child and how to save money doing it! Learn more at adoptionssimplified.com . Check out this episode!

Today's guest, Jarid Tinglehoff, never thought much about being involved in politics or anything of that nature.   But his frustrations in the lack of transparency from the Elkhorn school board when answering his questions about how the school district came to their COVID decisions pushed him to stop complaining and become part of the solution.   Jerid made the brave decision to run for the school board so he could be an advocate and a voice for his kids, as well as the other kids in his community.   Listen in as Jerid shares his story and his values and why he is running for a position on the Elkhorn school board.   set4elkhorn.com Check out this episode!

CBD has a bad rap and we are not sure why. Especially when it comes from a great local source like Awaken Innate in Lincoln, Nebraska.    Dr. Eric is a chiropractor that started his own CBD company because he was seeing so many amazing health transformations due to CBD supplementation but he wanted to make sure he could provide a CBD source for his patients that was fully organic, clean, tested and vetted!   Awaken Innate sells drops, gummies, and balms that help with anxiety, pain, and sleep deficiencies. Sarpy Chiropractic carries all of these products at each location.    These CBD products have 100% organic ingredients and the hemp plants are grown in the clean mountain air of Colorado Springs. Also, all are tested to make sure they have zero THC, which is unique to the CBD market!   awaken-cbd.com Use code sarpychiro for free shipping! Check out this episode!

Dr. Trino graduated from dental school like all of his peers...knowing everything there is to know about dentistry. This mindset changed when he had a major health scare caused from working with an element that is used in the profession all of the time.    He knew he had to learn more about better ways to help his patients with a more natural approach. Dr. Trino now owns one of the only biological dentist practices in the midwest. MiBoca Dentistry is located at 96th and Q. They are in the process of opening 2 more locations in the Omaha area!   If you have amalgams or would like a dentist that focuses on prevention more than problems, then MiBoca is where you belong.    Toothpaste links: theodent.com   Check out Dr. Trino and MiBoca Dentistry on IG and at  mibocadentistry.com Check out this episode!

We were so excited to have Ashley Kloxin gladly join us for another episode to discuss some fascinating research regarding heat therapy with patients that have heart failure and heart disease.    We cannot recommend enough to everyone to try Perspire Sauna Omaha to reap the amazing benefits that infrared sauna has to offer.    Ashley is kind enough to give our listeners a complimentary first visit and $20 off their first month of membership. Just mention you heard the special on Omaha's Health & Community Podcast!   Learn more and check them out here:  perspiresaunastudio.com . Check out this episode!

Cold Therapy as a Teacher By Lucy Hancock If you ask me, discomfort is a paradoxical phenomenon. While it’s an inevitable part of the human experience, in many cases we try to avoid it at all costs. Alternatively, sometimes a painful environment can become so familiar, that we continue to choose it (i.e., complacency), as if it was a preference. The fear and risk associated with change can be more overwhelming than the continuance of an uncomfortable state, simply because we know it well.   I find this interesting because it ultimately means discomfort can serve one of two purposes… 1.         It can deepen a person’s tolerance for stagnation 2.         It can become a launch pad for growth and transformation Like you, I have experienced loss, transition, and endings, which thrusts us into the trenches of suffering. It manifests in many ways…I have felt the distress and loneliness from a broken heart. I have had ...

Rachel Benson is the founder of Acton Academy Omaha. The academy focuses on teaching children how to be leaders, solve problems, and think critically.  Through her own experiences in the traditional school system, she saw that children needed to learn that they are important and how to celebrate each other's unique strengths. Check out the Omaha Children's Business Fair that is open to every child in the community: Acton Academy Omaha Business Fair actonomaha.org Check out this episode!

The traditional healthcare system has become driven by profits over people. People aren’t educated on how to become healthier, and the vast majority of healthcare experiences for people are poor at best!   Felicia and Cassie, co-owners of Live Hydration Spa, are passionate about providing people with the knowledge to make the best choices for their health journey as well as provide an alternative healthcare service with an IV spa.    Think an IV spa is just for hangovers?! Think differently! Live Hydration Spa has multiple locations in Omaha and offers a range of different IV "cocktails" to improve your health.   IV Hydration - Live Hydration Spa @livehydrationspalegacy Check out this episode!

Have you ever felt like some people are just born “lucky” while you can never catch a break?   Here’s some good news for you - it is very possible for you to rewire your brain which in turn will cause you to become a magnet to opportunities and become the “lucky” person that everyone else talks about.   Dr. White was lucky enough to interview Law of Attraction expert Bob Doyle.    Bob is an author, speaker, teacher, coach, and broadcaster. He has decades of coaching people how to rewire their brain and transform their lives.   This might just be our most favorite episode we’ve had on the podcast so far. We know you’ll love this episode, so please share it with as many people as possible!   MeetBobDoyle.com tptquiz.com Check out this episode!

Everyone has experienced some form of trauma in their lives. Many people find external help and distraction so they can avoid confronting the hurt they feel. They allow it to keep them from ultimate happiness.    What can people do to start the healing process? Look inward and take accountability.   No matter what conflict you are dealing with, ask yourself “what is my part?”   Taking accountability when healing from trauma is not easy, which is why an emotional wellness coach can help guide you through the process.    Lucy Hancock is an Emotional Wellness Coach at Inward Inquiry. Her mission? To authentically accompany and invite meaningful dialogue and self reflection, while honoring each client’s experience through a mind, body, spirit transformation.   Learn more about Lucy and what she does at inwardinquiry.com . Check out this episode!

You know those tasks that may not technically be hard to do, but they are a PAIN and take up so much time?    Think house chores, finding a lawn company, or throwing a 5 year old's Frozen themed birthday party.   Zeal, a local Omaha business, can help you with all of that plus so much more so that you can spend your time doing what matters to you!    You can come home from a long day of work to a clean home and be able to spend quality time with your family or finally work on that book you've been wanting to write.   Zeal can be used personally and/or professionally!   Want to spoil your team or clients? You can do that too!   https://zealhelps.com/ Check out this episode!

Shelly Hood is a State Farm agent, Spenga instructor, mother, wife, and a huge supporter of women and non-profits.    In order to bring her best positive energy to each of her roles, she does this one thing for herself...practices yoga.   Shelly began yoga when she was pregnant and although it didn't last long due to causing nausea, she stuck with it after giving birth and says her core felt amazing. Women who have been pregnant can attest to the importance of getting their core back.   But, yoga did more for her than just bring back strength. It helped with inner peace and a clear mind.   The philosophy of yoga is a connection through energy. Once you can connect to your energy and surroundings, you become more aware with less judgment on how to change or positively affect that energy.   Find Shelly at goodwithhood.com and check out Spenga at https://southwestomaha.spenga.com/ Check out this episode!

Chronic illness is hitting more people than ever before in history!    We are surrounded by all sorts of physical, emotional, and especially chemical stressors and toxins.    The key to surviving and even avoiding chronic health disease is to become and remain metabolically healthy!     One huge factor in achieving good metabolic health is to MOVE!    You don't need much time. Moving for short bursts even 2 minutes every hour repeated 6 times can help so much.    Think jumping jacks, high knees, push-ups, or burpees.    And don't forget to lift weights at a minimum once a week. Check out this episode!

Statins are the most commonly prescribed drug on the planet.   Yet cardiovascular disease is the number one killer.   So what are we missing?? Check out this episode!

  3 Powerful Reasons to See a Chiropractor in 2022 As the calendar turns into the new year, many of us are in search of the next best thing that we can invest in to improve our health. Going into a new year can be the perfect catalyst for us to make big, positive changes. Our weekly routines are wiped clean. We are in control and have the momentum of a fresh calendar year to set and reach new health goals. Chiropractic care is a powerful component to add to your wellness routine in 2022. “ My back feels fine, I don’t need to see a chiropractor. ” You don’t need to be in serious pain to visit your local chiropractor. Many people receive chiropractic care to optimize their health. Of course, if you are in pain, you should consider seeing a healthcare professional of some kind as soon as possible. For those that are feeling pretty good, why not feel great ? Here are 3 powerful reasons why you should see a chiropractor in 2022. Increased Flexibility Due to the pandemic, many of us fin...

Dr. Alex has been with the Sarpy Chiropractic team for about 2 years. He is from a small town in Iowa and has always known he wanted to be in the healthcare field.    Dr. White sat down with Dr. Alex to discuss his passion for health and helping people live their best lives through chiropractic and giving advice to elevate their lifestyle..    They also touch on how Dr. Alex's 2 golden retrievers receive more Amazon packages than he and his wife do; his hobbies; and the freedom that riding his motorcycle brings. Check out this episode!

Dr. White breaks down what the South African doctor who discovered this variant states about the symptoms and what is actually going on with the hospital system during this time.   Here's a hint - it appears to be very good news that may even be signaling an end to the pandemic! Check out this episode!