Sarpy Chiropractic Blog

In this episode we discuss the Keto lifestyle and why following certain universal health principles will always lead to better health, whereas just trying to follow short term diets rarely, if ever works! The book we reference throughout the episode can be found here: https://amzn.to/2Ol5shx Hopefully this episode was informative for you. For more valuable health information visit www.sarpychiro.com If you haven't already, then please rate and review our channel on ITunes! Check out this episode!

In this episode we have taken a collection of some previous Facebook Live videos we produced about all things fasting and detox. Fasting isn't just a new fad, in fact the Greek Philosopher Plato was quoted as saying "I fast for greater physical and mental efficiency." We hope you enjoy this episode, and hopefully it can help you in some way along your healthcare journey! Check out this episode!

You've heard us say before that diets don't work in the long term. And while we stand by that statement, if you follow the keto diet as more of a long term lifestyle system rather than as a short term diet then you will reap a LOT of different health benefits. However, the basic Keto diet, in our opinion, is missing a few crucial pieces. Dr. Josh Axe has written a great book titled " Keto Diet " where he does a great job filling in the holes from the standard Keto diet system. Remember too that the Keto diet is essentially based on healthy universal principles so it'll still work for you whether you follow it religiously or loosely. We will certainly be going deeper into the workings of the Keto diet in some other blogs and podcasts, but for now let's look at some of the fundamental principles to making it work for you. And of course the different foods we list below are not all inclusive but just trying to give you some ideas. Superfats  - At any time

We all know that we need to focus on eating high quality foods. But we can't ignore when NOT to eat! Not eating, or fasting as it's technically known, plays a vitally important role in allowing the human body to function at it's best. Why? Because we aren't designed to function when continuously fed. Think back to our ancestors, who often went without food for long periods of time. We're actually designed to not just survive, but thrive under those circumstances. So don't let the food industry convince you otherwise - we DON'T need 3 square meals & snacks all day long! Fasting might see like a new fad, but it's actually the oldest dietary invention in the world. 2 books that are a must read if you want to understand more about fasting are " The Complete Guide To Fasting" by Dr. Jason Fung, and " Fat For Fuel " by Dr. Joseph Mercola. Current research shows that the average American has as many as 15.5 separate eating ev

In today's episode we sit down with Jean from Skilled Touch Health & Healing in Gretna, Nebraska. Jean is a wealth of knowledge in regards to health, with a special passion for women's health in particular. Listen in to hear how her amazing journey brought her to this point of being able to help so many people live healthier, happier lives! We hope you enjoy this episode. To find out more about Jean and her facility, you can follow them on Facebook at  https://www.facebook.com/skilledtouchhealth/ Or go to their website  http://www.skilledtouchhealth.com/ Check out this episode!

No parent wants to see their baby cry endlessly for hours at a time. Yet approximately 40% of all infants will be diagnosed with infantile colic at some point. In today's episode we discuss what colic is, what the potential causes are, and what the science shows are the safest and most effective methods for helping your little one get through their suffering. Please share this with any new, or soon-to-be parents! As always we hope you found this episode enjoyable and informative. Thanks for your attention! Here is the study referenced throughout this episode: https://bit.ly/33A4nr5 Check out this episode!