Sarpy Chiropractic Blog

Part 2 of our interview with Dr. Lee Merritt - an American Frontline Doctor. If you missed part 1 please listen to that first, as this is a continuation of the interview. Please share this with as many people as possible. To connect with Dr. Merritt, go to: https://www.enlightenomaha.com/contact/ Check out this episode!

We had the pleasure of sitting down with one of America's Frontline Doctors, Dr. Lee Merritt as she shared her views on everything coronavirus - the research she has studied on the origins of the virus, how it functions, what treatments are available, mask usage, and so much more! It's always fascinating to get the opinions and viewpoints of someone who is extremely credentialed when it comes to understanding virology and medical treatments. Please stay tuned for parts 2 and 3 of our interview. You can contact Dr. Merritt here: https://www.enlightenomaha.com/contact/ Check out this episode!

As you plan for the New Year and set some amazing goals for 2021, make sure you set S.M.A.R.T goals. It doesn't matter whether your goals are for better health, work related, based around family, or anything else, if you don't set them correctly in the first place then they almost certainly will drop out of sight, out of mind and never be accomplished. But, if your goals really are important to you, then take the time to plan them properly by running them through the S.M.A.R.T filters. S - Specific . Don't just say you want to lose weight. You could lose 1 pound today and you've technically been successful as you lost weight. Write down exactly how much you plan to use. You can have the world's greatest GPS navigation system in your car but if you don't have a clear destination to enter in then you'll never get there. So think about what exactly do you want to accomplish and why? M - Measurable . If we can't measure it we can't track it or

Give the gift of health! Looking to find the perfect present for someone that is focused on physical and mental well-being? We've got your back! Here are 10 of some of our favorite products.   1.  Dawn Aroma Humidifier; my.doterra.com/melaniewhite2  $54 Enjoy your favorite DoTerra essential oils while keeping your room at great humidity levels.  2.  HidrateSpark 3 Water Bottle; hidratespark.com  $60 This smart water bottle keeps track of how much water you drink with an app!  It will also light up when it is time to take a sip.  3.  Wellness Journal; papier.com  $33 A journal to help keep wellness goals and intentions top of mind.  4.  Vitamin D with K2; sarpychiro.nutridyn.com  $17 This has to be our #1 suggested vitamin! Vitamin D is essential to health.  5.  Complete Fermentation Kit for Vegetables; masontops.com  $55 Consuming fermented drinks and foods is a great way to improve the bacteria in your gut that are so essential to your overall health.  6.  Matcha Sticks; dianaspap

Our health insurance expert, Dylan Janzen dropped by again to give an update on what's happening with health insurance as we move into 2021. This episode is especially important for anyone on (or moving onto) Medicare, or anyone who obtains their health insurance privately through the marketplace. Give it a listen and don't hesitate to reach out to Dylan if you have any questions! You can reach Dylan here: Dylan Janzen - Legacy Insurance Group 4611 S 96th St. #258 Omaha, NE 68127 P: (402) 631-7617 ligpartners.com FB:  @LIG.Health Check out this episode!

There is no better feeling than receiving the keys to your new home and David Swearingen truly enjoys being a part of the process to get you to that moment.   Buying a home (or refinancing) is serious business and is a decision you should not make lightly. It is most likely the biggest purchase you will ever make in your entire life. That is why it is important to have someone you can trust in your corner to answer any questions you have and be there for you the entire way...even years after purchasing your home.    David shares with us what to look for when choosing a mortgage loan officer and why taking the time to read the fine print of the long contracts is beneficial!   And with historically low interest rates, right now might be a time to consider refinancing. Check out this episode!