It's that time of year again. Spring! While everyone else is excited, you dread the suffering. You know your sinus cavities are going to swell up, your eyes will water, you will constantly be sniffing, and just generally feel miserable. It's allergy time of year again! The good news is you have far more options than just reaching for the over the counter drugs, which may provide temporary relief but also increase the toxic load on your body. So what else can you do? Any, or preferably ALL of the following: 1. Neti Pot - helps clear out the irritants from the nasal passages which cause most of your allergy symptoms. Filtered or distilled water is best to use because the chemicals in normal tap water like Fluoride and Chlorine will actually irritate your immune system and often make your symptoms worse! 2. Frankincense or Eucalyptus Essential Oils - Diffuse them in your house. Rub them on your chest and behind your ears.They will help boost your immune system, decrease your sy