Sarpy Chiropractic Blog

Today's special guest is a woman of many talents. Victoria Kirilloff is a Family Financial Mediator, a Divorce Analyst & Strategist, and a Holistic Wealth Consultant.    She shared with us her amazing story but also some great money tips based around mindful spending that you won't want to miss!   To reach Victoria: Phone: 402.430.3092 www.divorceanalytics.com facebook.com/ MyDivorceAnalytics mywealthanalytics.com   This information is for general education and is not to be considered financial or tax advice. Check out this episode!

The 2 biggest frustrations we hear the most from golfers are “I want to hit the ball further” and “I’m sick of being injured.”  The great news is there’s some simple things you can do that will both improve your swing speed (which means more distance) and also decrease your likelihood of injury (especially wrist, elbow, shoulder, and low back injuries).  For so many golfers there’s one key part of their body that is primarily responsible for not hitting the ball as far as you’d like, and is also responsible for low back and arm injuries.  What part of the body is this and why is it so important? The mid back.  The vast majority of people are far too tight in their mid backs. It’s already a part of the spine that doesn’t move as well as the rest of the spine due to the rib cage being attached to it (a necessary evil as the rib cage protects our vital organs).  Then we add more stress from sitting too much, looking down at computers and phones, all of the “posture killer” things we do. S

Whether you like to walk, have a passion for running, or are on your feet all day for work, this episode is worth a listen to find out if you are in the correct fitting and high quality footwear.   Kailea and AJ with Peak Performance join OHCP to talk about the importance of finding a shoe that fits you by doing an efficient  gait and arch analysis !      Established in 1994, Peak Performance has helped improve the lives and health of runners and walkers in the Omaha area for the past two decades.   Keep an eye out for all of the fun runs they host such as the Beer & Bagel Run in Ashland or weekly Happy Hour Runs in the summer!   They have 4 locations in the Omaha metro area and 1 in Sioux City. They are HIGHLY recommended by Sarpy Chiropractic and we are so excited for those of you constantly on your feet to listen!   Website:  run2peak.com FB: Peak Performance - The Running Store IG: @run2peak TikTok: run2peak Check out this episode!

Some countries have taken a hard line stance when it comes to banning certain food dyes & colorings, but others (including America) are much more lenient as health authorities point to mixed messaging in the research. So what's the answer for parents - do we need to watch out for colorings and dyes in our children's food or not? In this episode Dr. White shares his opinion on what research is out there and why you might want to make the extra effort of label reading to avoid some of these toxic chemicals. Check out this episode!