Sarpy Chiropractic Blog

Breathing is one of the most important, but least used tools for great health. So I decided it was time to bring in a breathwork expert to help all of us improve our breathing, our mindset, and our overall health. Ben Beaumont is a breathwork expert. His website   https://www. makesomebreathingspace.com/ has free weekly workshops, free taster courses and some longer training. The membership is only $9.99 a month but you can try it with 1 month free using this code at the checkout TRUSTYOURGUT100 I hope you enjoy this episode as much as I did creating it! You can also reach Ben here: https://www.instagram.com/makesomebreathingspace/ https://www.facebook.com/groups/inspirationfestival Check out this episode!

One of the main reasons that we as a society have struggled to treat depression is that there doesn’t seem to be only 1 cause. Prior research has linked depression to stressful or traumatic life events, while others have observed depression manifesting after chronic substance abuse. Genetic factors might also be at play, as people with a family history of depression are 3x more likely to have it too. However, there’s 1 thing that science is showing is common to ALL depression and anxiety cases - and that’s an unhealthy gut microbiome. This is why so much research is looking into the gut microbiome links to mental health illness of all kinds, but especially depression. For anyone suffering with anxiety, depression, or any other kind of mental health condition, you MUST start working on your gut health immediately! Check out this episode!

If you want to fix your health, one of the first things you have to do is heal your gut microbiome.  This starts with limiting chemical exposures as best as possible. You can’t control what chemicals you’re exposed to outside your home, but you can control what happens in your house. So switch out toxic cleaning and washing products for chemical-free versions. There’s a great study that showed how damaging leftover dishwashing detergent residue is to the gut - it destroys the gut lining and creates leaky gut. So why risk the extra exposure at home when there’s so many chemical free and essential oil based detergent options? Check out this episode!