When Was The Last Time You Took A Deep Breath?

Breathing is one of the most important, but least used tools for great health. So I decided it was time to bring in a breathwork expert to help all of us improve our breathing, our mindset, and our overall health.

Ben Beaumont is a breathwork expert. His website https://www.makesomebreathingspace.com/ has free weekly workshops, free taster courses and some longer training.

The membership is only $9.99 a month but you can try it with 1 month free using this code at the checkout TRUSTYOURGUT100

I hope you enjoy this episode as much as I did creating it!

You can also reach Ben here:

https://www.instagram.com/makesomebreathingspace/

https://www.facebook.com/groups/inspirationfestival

Check out this episode!

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