Sarpy Chiropractic Blog

Have you ever looked in your closet and couldn't find anything to wear? Does your clothing not excite you? Is shopping a frustrating experience?    Ashley from the House of Colour Papillion tells us why finding your colors can increase your confidence and energy as well as make shopping an enjoyable activity!   What does it mean to find your colors? Listen to find out!   You can reach Ashley here for further information: FB: House of Colour Papillion IG: @houseofcolour_papillion Email:   ashley.dworak@houseofcolour. com      Check out this episode!

Roughly 90% of American are classified as metabolically unhealthy. So what does this mean? It means that according to a certain set of health criteria, 90% of people in this country wouldn't get a pass mark. When we are metabolically unhealthy we are at a huge increased risk of all sorts of illnesses, from type 2 diabetes, to cardiovascular disease, to cancer, to severe reactions when dealing with infectious diseases such as influenzas and COVID. Listen in as we discuss how to measure your metabolic health, and what to do about it if you are in that 90%! Check out this episode!

It's hard enough to stay healthy during normal times, but during a year like 2020 it's "almost" impossible! From viruses, to home schooling, to fear, to the stress of a complete overhaul of our normal lives and routines, it's been tough to say the least. So in today's episode Dr White wanted to share just some of the many things he and his family do to stay healthy. You don't need to do all of these things, but just start somewhere if you feel like you need to make some changes. We are creating a document with links to everything mentioned in the episode to be released soon. Check out this episode!