Sarpy Chiropractic Blog

In this episode we help set you up for success when setting your goals for 2020 and beyond. Setting goals is something everyone should do if they want to achieve success and great health in life. But if the goals aren't "SMART" - Specific, Measurable, Attainable, Relevant, Time Bound - then they are just dreams and delusions. We hope you enjoy this short episode! Check out this episode!

It's been proven that New Year's Resolutions don't work! Maybe you've even tried them only to become part of the 85% who have completely forgotten about them by the middle of February?!! So what can be done instead? Try the One Word concept. It's so simple that it's almost fool proof. Check out the book " One Word That Will Change Your Life. " It's only a 45 minute read but it will help set up 2020 to be your best year yet!  Check out this episode!

In this short episode we discuss the key vitamins and minerals that most people are deficient in when they suffer from anxiety or depression. Regardless of whether someone is taking medication for the above conditions or not, getting more of these key nutrients into the diet can only help with the symptoms of both general anxiety and depression. We hope you enjoy this episode! Check out this episode!

Have you ever started a new year and  set yourself a bunch of amazing goals, only to forget about all of them before the year is even a quarter of the way through ? Once the whirlwind of life takes over, it's so easy to fall back into old habits and see all our dreams blown away like a tornado sweeping through a town. How do you stop this happening? By choosing just one word . It seems way too simple, but let us explain. There's a book titled "One word that will change your life" that only takes 45 minutes to read, but will give you all the necessary tools to discover your one word for the year. Why is having one word so important? Because when the stress of life begins to take over your world,  you need something to get you back on track.  You will be able to simplify your life, your relationships, your job, everything, by  focusing on just one word for the entire year.  While this concept seems too easy to dismiss, you will be amazed at the life change it ca

In today's episode we interview a very special guest. Ashley is the CEO of Bat Logistics, a transportation company based out of Council Bluffs. Ashley has a very unique story to share, especially how she came to be such an inspiring business and team leader in an industry predominantly dominated by men.  We hope you enjoy this episode. To learn more about Bat Logistics and potential job opportunities you can find them here: http://www.batlogistics.com/ https://www.facebook.com/BATLogistics/ Check out this episode!

In this episode we discuss the huge effect that stress plays on our body, and its ability to not only increase physical pain but also destroy our immune system. We also talk about why stress is so much worse at this time of year and how you're probably suffering from ING Syndrome and don't even know it! And of course we also give you some tips to deal with it! We hope you enjoy this episode! Check out this episode!

Anxiety & depression affect almost 20% of Americans - that's a staggeringly high number! And while there's mixed opinions on whether medications should be used more or less to help treat these ailments, there's one thing for sure - and that is cleaning up what we eat will always help, even if just a little. In fact many people have been able to overcome the need for any medication at all by changing their diet and incorporating certain vitamins & minerals. Research is showing that one of the major causes of depression and anxiety is a deficiency in a range of vital nutrients that are necessary for our brains to function at their best. We all deal with stress every single day, but why do some people handle it easily yet others can fall into a deep depression at the drop of a hat? This deficiency in key vitamins & minerals may be a very important piece of the puzzle! So, what foods and vitamins should we all be getting more of (but especially those who str

In this episode we provide all the tips and tricks you need to start incorporating fasting into your life, whether you're a beginner or looking to increase how much fasting you do. It's just not enough to focus on the quality of food we eat, but we also have to focus on when we eat! We hope you enjoy this episode, and please feel free to share it with your friends and family.   Check out this episode!

How we experience pain is unique to each and every person. Research has shown that how we feel pain depends on what’s currently going on in our heads, our lives, and how we feel about the situation and event. A great example is one study performed where participants were hooked up to a fake simulator that did nothing at all to them, but they were told it would send electrical currents through their head. The participants actually felt pain equivalent to the amount of current they were told they would experience. Isn’t that amazing??!! And this is just one of many other studies that shows that if we expect to feel pain, we will actually feel pain. The amount of pain we feel can even be influenced by who is around us at the time. In one study male participants tolerated a much higher level of pain if it was a female testing their threshold levels. So when it comes to pain, it’s very important that you watch out for what you’re thinking and feeling with regards to it.