Sarpy Chiropractic Blog

It’s estimated that maybe 80-90% of houses have some kind of mold issue, which can really damage your health. Mold toxicity is one of the most common root causes that drives autoimmune issues and many other chronic diseases. Here’s 7 steps to take to protect your house against mold issues, which in turn will protect your own health. Check out this episode!

Standard cholesterol and lipid testing does NOT give you any real information about your health. And it definitely doesn’t give you enough data to determine whether you should go on lifelong cholesterol medications. In fact, roughly 50% of people who die from heart attacks either have normal cholesterol levels, or are taking anti-cholesterol medications! In this episode I discuss what an extensive lipid panel needs to include, what the results might mean, and what you should do about it! Check out this episode!

Is there a “best” diet for preventing or healing from cancer? Or are there different diets that work for different people, genetics, and types of cancer? In this episode I explore all of your burning questions about nutrition and cancer, including what the current research shows! Check out this episode!

1 in 200 kids are estimated to have PANS/PANDAS – but that number is likely lower due to the lack of education surrounding PANS/PANDAS. PANS/PANDAS, which stands for Pediatric Acute-onset Neuropsychiatric Syndrome and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections, is a condition that affects children's brains and behavior. It can be difficult to see your child experiencing sudden and sometimes severe symptoms that may disrupt their daily life.  ⭐In PANS/PANDAS, the immune system, which is meant to protect the body, starts to act in a confusing way. Instead of only fighting off germs, it mistakenly attacks the child's own brain cells. This inflammation in the brain can lead to various symptoms such as changes in behavior, mood, and cognitive abilities. It's important to remember that these symptoms are not your child's fault; they are a result of the immune system's response. It's essential to seek medical care, find

Most standard Thyroid panels do NOT test enough metrics to help you make the best decisions around your health. If you’ve only tested 1-3 metrics - usually TSH, T3, and T4 - then this isn’t enough information to decide to go on medications. You need a bigger picture, mainly because the vast majority of Thyroid issues are actually being caused by something else underlying anyway. In this episode I discuss the full Thyroid panel that you need tested, and what the results mean. Check out this episode!

I hear you - it’s overwhelming trying to be healthy! It feels like everything can kill you. And things that you thought were healthy are apparently bad for you! It’s so difficult to know what to do and easy just to throw up your hands and say who cares!  But I made this video to help you break it all down and give you a game plan to be able to build stronger health over time without the overwhelm and stress! Check out this episode!

In this episode I discuss how the different types of diets can affect your health, and address whether Keto diet is the best diet for preventing and managing cancer or not. Check out this episode!

Eggs truly are nature’s superfood, full of so many important micronutrients that we need to live a healthy life. However, not all eggs are created equal thanks to the living conditions of the laying chicken. When a chicken is able to live it’s natural lifestyle, foraging and scratching for bugs, outside in the sunlight and fresh air, while also not being injected with any hormones or antibiotics then their eggs will be amazing for your health. But a chicken that never sees sunlight and only eats a highly inflammatory diet of chicken feed made from corn and grains, then the eggs will not just be of lower quality, but might even be damaging to your health. So please be willing to invest a little more time and money into buying eggs that are of great quality so your entire family can reap the benefits! Check out this episode!

Anyone who is suffering from any kind of chronic health issue - from autoimmune problems to cancer, or just any lingering symptoms - needs to undergo some root cause testing if they really want to heal! What are the most common underlying root causes you should test for? Start with mold, Lyme disease and its coinfections, gut infections including candida, and heavy metals plus environmental toxins.  In this episode I share my favorite companies and tests so that you can be your own best doctor and get the tests you need to finally uncover the reasons for your poor health! Check out this episode!

If you’re suffering with IBS then your symptoms are very real. But the diagnosis itself is BS, and here’s why. A diagnosis of IBS says nothing about why you’re suffering, it’s just giving a label to your collection of symptoms. The same thing happens with Fibromyalgia. If you’re suffering with any kind of gut issue, then you need to get to the underlying root cause (or causes) so that you can actually fix the problem and truly heal! If you’ve been diagnosed with IBS then ask your doctor “So what’s causing the IBS?” If their response is we don’t know, or nothing, or that IBS is the cause and diagnosis, then either find a new doctor, or understand that you’ll forever be trapped by your symptoms until you decide to investigate deeper! Check out this episode!

Obviously we all need to be exercising daily, and 99% of us could be doing more than we already do. But there’s some common mistakes beyond not doing enough exercise that keeps people trapped. If you want to lose weight, cardio is not the best exercise for you. Cardio is great for mental health, as well as lung and cardiovascular health. But it’s really not very useful for weight loss. Instead, you need to be lifting weights to put on muscle if you really want to speed up your weight loss. Another common mistake is doing too much high intensity interval training if your body is stuck in a stress response. Now don’t get me wrong, HIIT is one of the best forms of exercise out there. But if your body is pumping too much cortisol and other stress hormones every day because of too much emotional stress, or because you’re dealing with chronic illness from underlying biotoxins like mold toxicity, then the HIIT training can be too much of a good stress and will not only prevent you from l

While it’s true that the majority of people will have a run-in with some kind of cancer in their lifetime, we need to remember that no 2 cancers are the same, and your overall metabolic health has a huge impact on how your body will manage the cancer and what your survival rates will be, plus which treatment path you should go down. To test your body’s current metabolic health status when dealing with cancer, there’s a number of simple blood tests you can run that will show how well (or poorly) your body is handling the tumor load.  You’ll want to run the following tests: CBC and specifically look at WBC, Platelets, and the Neutrophil to Lymphocyte ratio Comprehensive Metabolic Panel - Creatinine, Liver enzymes, Alkaline Phosphatase Inflammatory markers - LDH, ESR, hs-CRP Check out this episode!

One of the most common questions I get asked is “what are the best tests for gut health?” My answer usually surprises people… None of them! What do I mean? Well, our gut microbiome literally changes every second in response to our stress levels, our toxic burden, what foods we eat and so on. So GI mapping and similar tests don’t really tell us much about what’s actually happening. Instead, I recommend that people do more “root cause” testing to find out what’s actually causing the gut symptoms in the first place so we can address that/those. Check out this episode!

Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur. In this interview with Dr. Stephanie, she covers the major damage that Glyphosate is playing on both the human body and the planet’s ecosystem as a whole. If you haven’t yet read her book “Toxic Legacy” then you need to go and buy it asap and read it! The information in there is vital if you want you and your family to remain healthy! https://stephanieseneff.net/book/ You can contact Dr. Stephanie here: https://stephanieseneff.net/ Check out this episode!

There’s no more powerful force in the world than the love a parent has for their child. But mother’s especially develop an unbreakable bond with their child after growing, feeding,a dn nurturing them. This is why when it comes to the health of your child, mother’s should ALWAYS trust their intuition. You know when something doesn’t feel right. It might be that you were dismissed even though you know something more is going on.  Or maybe a medical treatment was recommended that just doesn’t feel right to you. So what should you do? Always speak up. Always be the best advocate for your child. Get 2nd and 3rd opinions until you feel like you can be comfortable with the direction you’re going, or the diagnosis you’ve received. The biggest regret you’ll ever have as a parent is looking back and knowing that you’re feelings were screaming at you to do something different and you ignored them! Check out this episode!

I’m sure the body positivity movement started with all of the right intentions. And I certainly agree with some of the premises. Every human should love themselves exactly how they are! But loving yourself doesn't mean the same thing as accepting less for yourself. And allowing your health to get away from you, and become obese, will impact your ability to live your best life. But it also affects your family. It’s not fair for them to lose you younger than they should because of poor health, or if you can’t do the things you want to enjoy with your spouse or kids or grandkids because your weight or health is holding you back. And before you get mad at me - I absolutely understand that many of you reading this are struggling with weight problems even though you eat a healthy diet. But if you find the right health practitioners to help you get to the root cause, you CAN correct the problem and drop all of that weight! Check out this episode!

The majority of people watching this video are probably deficient in Boron. But don’t think of it like a supplement that you need to take. Boron is a trace mineral, and it’s very important to have sufficient levels of it. Like all things you want to try and improve the levels through diet, but some people will need to supplement with it if they’re severely deficient.  There’s a lot of reported benefits to maintaining adequate levels of Boron, from improved wound healing, to less inflammation and arthritic pain, to even decreasing the side effects of chemotherapy! Check out this episode!

There’s so many reasons why the overall health of the Western world is going down the toilet! In this episode I talk about 9 of the most important reasons that can be controlled to help all of us turn around our collective health! How do you measure if you’re truly healthy and “metabolically flexible?” Only 12% of American adults are. Why is America ranked dead last out of all of the industrialized nations when it comes to safety for mothers and newborns when going through the birth process? How badly are average testosterone levels dropping in men and what can be done about it? Why do we change definitions when something is common but not normal, instead of looking at the reasons behind it? This is what is happening with the average onset age of puberty, especially in girls. How many members on the USDA dietary committee receive payouts from food companies? The number will shock you! Avoiding the sun is being shown to be as unhealthy as smoking. So is sitting inside all day. I

While I don’t recommend doing testing on your own when suffering with chronic illness, I also know how frustrating it is when you can’t find a doctor who can help you. So, let’s look at some of the most important tests to run, and more importantly, these can all be done at home without needing a blood draw or a doctor to help you! First is the Total Tox Burden by Vibrant Wellness. This urine test looks at mold, environmental toxins, and heavy metals. Get the test here - https://drrodneywhite.wellproz.com/patient/product/38563 Next is the OATs by Mosaic Diagnostics (formerly Great Plains Laboratory). Message me or comment on this video for help ordering this test. Then you’ll want to do a Hair & Tissue Analysis test by Trace Elements. Message me for help with this one too! Last is a Fatty Acid Blood spot test. Here’s the link to do it at home - https://www.zinzino.com/shop/2012993781/US/en-US/products/shop/home-health-tests/309000 Check out this episode!

Extra virgin olive oil can be a really healthy addition to your diet. But, there’s a dark side to it… Any time humans can make more money while exploiting customers, they always seem to find a way! Good quality extra virgin olive oil costs more to make than the cheap, nasty oils like vegetable or canola oil. So there’s a lot of money to be made by selling extra virgin olive oil at a regular price but mixing half the bottle with inferior oil to save costs, unbeknown to the consumer! I recommend only buying olive oil brands that have been tested by this group - aboutoliveoil.org One other thing to note - use your olive oil cold as it’s not the best oil to heat and cook with. For cooking, use grass fed butter or ghee, tallow, lard, or coconut oil. Check out this episode!

Low back pain is the number one cause for disability in America. And for many of those people, spinal surgery feels like their only option. However, only a very small number of people with spinal problems should ever get surgery. This goes for disc issues, or stenosis, or most other causes of back pain.  So, if you’re considering spinal surgery, please do your due diligence and ask all of these questions at a minimum before considering any surgery whatsoever. In general spinal surgery does NOT come with a high success rate, and you MUST exhaust all conservative options before giving it a shot! Check out this episode!

I hear way too many stories of people trying to detox from things like parasites, mold, heavy metals, and all the other things, and they make themselves more sick than they started. Why? Because their body wasn’t draining properly in the first place and that’s why it got locked up with biotoxins to begin with! So how do you open your drainage pathways? Stop adding more toxins - so eat a healthy diet and clean up your environment; drink lots of clean water; get lymphatic drainage regularly; and sweat a lot through exercise and sauna. But, you also need to support your detox pathways - mainly the liver, gallbladder, and kidneys. And the best way to do that in my opinion is using the cellcore jumpstart kit for 1-3 months. If you want to buy cellcore’s products, you need a doctor’s code, so go to https://cellcore.com/ get registered and use this code: qG23HX7b Check out this episode!

When you’re dealing with chronic illness and you feel inflamed, then you need to do the right testing to see how bad the inflammation is. The level of inflammation gives you a good idea of how your body is handling whatever illness is going on - from cancer to autoimmune disease. So the best panel I recommend is the fatty acid panel, and make sure it includes the AA/EPA ratio. Here’s a link to a really good quality test that you can do at home with a simple blood spot - https://www.zinzino.com/shop/2012993781/US/en-US/products/shop/home-health-tests/309000 If you want to do that test and then get help understanding the results, comment below and I’ll help you analyze them! Check out this episode!

Before you waste time and money on expensive skin treatments or medications to clear up skin breakouts, make sure your gut is functioning properly! We have 4 detox pathways - our poop, pee, breath, and skin. If the first 2 pathways aren’t working properly, then the skin is where our body will try to force out toxins. If it can’t get out the gut, it will come out in the skin! Start with eating a diet that helps seal the gut instead of creating more leaky gut. Also work on opening your drainage pathways by sweating more while supporting the kidneys, liver, gallbladder, and gut. If you fix the gut, you’ll almost always notice a difference in skin health and appearance! Check out this episode!

Out of the millions of women around the world who are prescribed birth control every year, how many are told about the serious long term risks associated with taking birth control? Taking birth control can lead to imbalance hormones, increased inflammation, destroy the gut, and even increase the chance of strokes and heart conditions. They can also cause long term fertility issues. So, taking birth control for any other reason than contraceptive reasons is never the right move in my opinion. You’re far better off finding the root cause of the hormonal imbalance issues and fixing those properly rather than slapping a bandaid on it. With regards to contraception, there’s also better options that aren’t as big a danger to your health. So it’s really hard to find any reason why taking the birth control pill has more benefits than risks! Check out this episode!

This was one of the most fascinating interviews I've ever been a part of! Tom Paladino is changing the world by tapping into something that Tesla himself was researching - scalar enrgy. On the surface, it might sound very "airy fairy" when we talk about using a technology that can tap into the energy source of the universe - the light and energy emitted by the sun and all of the other stars. But, when you hear Tom break this down in a simple way, it makes so much sense. He can use his machine to help improve people's health, even if you live on the other side of the world. And this scalar energy may be the answer we are looking for if we are worried about our energy sources on this planet running out. Trust me when I say this is an interview you don't want to miss! And if you have any questions about this interview, either send me a message, or you can reach Tom here: Website and Social Media:  https://www.scalarlight.com/ https://www.facebook.com/

DIGESTION DOESN'T START IN YOUR GUT. DIGESTION STARTS IN YOUR BRAIN – before food even enters your mouth! When you anticipate or smell food, your brain sends signals to stimulate the release of digestive enzymes and gastric juices in the stomach. This is why stress can cause digestive issues! During the fight-or-flight response, triggered by stress, the body directs resources away from internal systems like reproduction, immunity, and digestion to deal with the threat our body thinks is there. This happens whether the threat is real or not - as long as the brain perceives it to be real, to your body it is real! This nervous system response can lead to reduced blood flow to the digestive organs and decreased enzyme secretion, impacting proper digestion. As a result, the digestive process becomes compromised, leading to symptoms such as constipation, bloating, and food intolerances. This is why we say that your fight/flight actually fights the gut! So what can you do about it? It

I had such a great interview with Dr. Cori last time that we decided to connect again on her show ( https://www.youtube.com/@dr.coristern) . This time we discussed parasites and the fact that nearly every human is dealing with them. We talked about why they're so damaging to our health, and our favorite methods for managing and eliminating them. We will be teaming up to do more epsiodes together on a range of different health topics so stay tuned for those! If you want to listen to my original interview with Dr. Cori you can listen to that here: https://apple.co/3stdGu8 Check out this episode!

Hearing the word “cancer” come out of your doctor’s mouth can be one of the most scary things you’ll ever hear. So, you somehow have to pull yourself out of the emotions of fear to be able to make the best decision regarding treatment and how you’ll move forward. There’s a very long list of questions that you need to ask any cancer doctor (integrative or oncological) before you commit to any kind of treatment. In this video I try to cover the most important ones, but there’s many more you can add! Check out this episode!

If you’re struggling with digestive problems then you’ve probably already tried almost everything - from changing diet, to different supplements, maybe even some medications. But, if you’ve literally tried everything and still haven’t found any success, then you might be missing one of the most important causes that is so often missed - stress! Both short term acute stress and long term chronic stress will ruin gut and intestinal function because stress keeps you trapped in a fight/flight nervous system response. The problem with this is there’s 3 major body systems that won’t function properly during this state - the immune system, reproductive system, and GI system. Especially when you’re stuck in this state for long periods of time. In this episode, I discuss how to know if this is you, and what you can do to unlock your nervous system. Check out this episode!

If you’re struggling to lose weight, especially that last 10-15 lbs of belly fat, then there’s a number of possible reasons why. Sugar is the most obvious reason for the majority of people, but it’s not the only reason why. So what else could be causing the weight gain, or blocking your ability to lose the fat? It could be some foods that you’ve been told are healthy, things like grains and other lectin-containing plants that are driving up your inflammation. What about seed oils? They are massive drivers of inflammation, and anything that drives up inflammation will drive up weight gain. Artificial sweeteners should also be avoided, even though I’ve seen some arguments lately about how you need huge amounts to create issues. But I’ve also seen enough research to say I don’t agree with that, even though it is probably a better option than the sugary sodas for weight loss, but not the chemical exposure. High fructose corn syrup - stay away from this at all costs if you want to be h

50% of men and 38% of women over the age of 60 are taking statins to lower their cholesterol. But, is this number too high? Are they being overprescribed? And, are there any dangerous side effects to taking them? Every cell in our body needs cholesterol, so there’s certainly a significant downside to having not enough cholesterol. What about the fact that so many people who suffer heart attacks have low cholesterol? Some research shows it’s about 50% the number of people with high vs low cholesterol who also suffer heart attacks. So cholesterol alone is certainly not a good indicator for your risk.  If you’ve been prescribed statins, did your doctor also do a CAC scan, or test your sdLDL, oxLDL, LPa, or LDL-P? It’s these questions, and many more that you absolutely should be asking before you blindly fill your prescription and start taking statin drugs! Check out this episode!

Intermittent Fasting isn’t for everyone, but it should be used regularly by most people! In this episode I cover all of the basics, as well as who should, and shouldn’t be using intermittent fasting! After watching this video you’ll know everything you need to know so you can successfully start intermittent fasting today and experience the amazing health benefits! Check out this episode!

There’s a number of medical discoveries in the last 100 years that can be both life saving and damaging to our health. None more so than antibiotics! These drugs are literally life-saving for people facing serious bacterial infections. But they have also created a health epidemic of gut issues, not to mention the frightening rise of antibiotic resistant bacteria - superbugs! In this episode I share tips for healing your gut after taking a course of antibiotics (and how to hopefully limit your need for them in the future!) Check out this episode!

“You’ve got cancer.” This might be one of the scariest sentences you can hear from your doctor. But before you panic and dive immediately into treatment, you need to do some research and ask some serious questions. Is chemotherapy and/or radiation the absolute best first line treatment for this cancer? What are the risks? What other treatments are potentially worth trying first? If you choose to do chemotherapy, do you know what the science shows for how to improve the outcomes and limit the damage? What about diet - if your cancer doctor tells you that it doesn’t matter what you eat, then you need to immediately find someone else to navigate your treatment! Check out this episode!

Magnesium deficiency affects virtually all of us! From the way stress burns magnesium stores (and we are all under stress in terms of emotional, chemical, and physical) to the massive depletion of Magnesium and other vitamins and minerals in our produce. So does this really matter and what can be done about it? Yes it matters, a LOT! Magnesium deficiency can cause major gut issues, sleep problems, and even anxiety and depression among many other things. This is why in my opinion virtually everyone should be taking some kind of magnesium supplement along with trying to get more magnesium through their diet. Start with a good magnesium threonate, then look into adding other types on top of this depending on what issues you face. For example, you can use magnesium citrate for constipation issues, or magnesium glycinate if you don’t sleep well. Check out this episode!

If you search for liver cleanses or detoxes online, you’ll find thousands of articles and videos promoting the next best thing to “clean out your liver.” But do these actually work? The answer is, it depends on what result means it has “worked.” If your drainage pathways are blocked and you’re dealing with chronic illness, then you’re not going to get your liver working perfectly and fix your health issues after a 3 day liver cleanse. In the case of chronic illness, you need to support your liver, gallbladder, kidneys, and overall drainage pathways for a long period of time while attacking the root cause or causes to get true healing. But, that doesn’t mean that some short term options aren’t useful. For example, I really like “The Amazing Liver and Gallbladder Flush” by Andreas Moritz for people who are clearly blocked up with liver stones, or parasites such as flukes, and aren’t able to open any drainage pathways. That effective liver flush will hopefully clear out the main bloc

There’s no official cause behind Metabolic Syndrome, although it’s treated in a very similar way to Type 2 diabetes - drugs! But, what if we are looking at these conditions the completely wrong way? In my opinion, both metabolic syndrome and Type 2 diabetes start out as a protective mechanism, where the body is trying to protect itself against the massive blood sugar spikes and inflammation created by the poor diets so many of us consume these days. The combination of processed sugar, high fructose corn syrup, and nasty vegetable oils (and other seed oils) are ruining the body, so it tries to protect itself. But this only works in the short term before the insulin resistance starts to kick in. I’ve seen so many people reverse these conditions through massive lifestyle changes that in my opinion, medications should ONLY be used short term (if at all) while teaching the person how to start reversing everything. In this episode I cover the lifestyle changes you’ll need to implement

Even though people start with good intentions, there’s some common mistakes I see people make when they (or their family members) are struck down with illness. In this video I cover some of the most common mistakes that are made, and what you should do instead. Keep in mind that most of these mistakes relate to viral infections, as certain bacterial infections need to be treated much differently and can’t always be taken care of “naturally” at home. Check out this episode!

Getting a good night’s sleep is as important (maybe even more so) than eating a healthy diet and exercising consistently. Yet, a huge number of people don’t get enough quality sleep each night and need caffeine every day to function, which keeps them trapped in a vicious cycle! In this episode, I discuss how to set up a solid pre-sleep routine, but also what you need to do (and avoid) during the day so that you can wake up fresh every morning and crush your days! Check out this episode!

If you want to experience great health, then you need to exercise frequently. This needs to include lifting weights 3-5x per week (no matter how old you are, and yes ladies this includes you too!), and some higher intensity workouts to get your heart rate up. However, don’t forget that consistent movement throughout the day is also vital. Walking frequently everyday brings a host of health benefits, so don’t let lack of a gym membership, or time stop you from exercising. Everyone can find the time to walk, whether it’s always taking the stairs, or parking further away from your destination, or just going for a family walk after dinner. It’s free, virtually anyone can do it, and your health will suffer without it! Check out this episode!

With so many people suffering with gut issues, there’s millions of people searching the internet every day for ways to heal their leaky gut problems. There’s some really great generic advice out there about how to heal the microbiome and fix the gut issues once and for all. However, there’s also some commonly shared advice that, in my opinion, is causing more issues for people rather than helping them. In this episode I share the advice that I believe people need to be wary of if they’re suffering from gut issues! Check out this episode!

The combination of heartburn, GERD, and acid reflux together are one of the most common health issues in the world. This means they’re also one of the most commonly medicated groups of health issues. But, is the approach to treating acid reflux correct? Is it actually due to too much stomach acid, or is diet and lifestyle a bigger issue? In this episode I examine what the research actually shows about lifestyle, medications, and acid reflux! Check out this episode!

If you’re a parent of a child with special needs - including autism or even ADHD, then you’ll know how difficult it can be to help your child eat a healthy diet, while also seeing how bad the effects are on their behavior and health from poor eating habits. So what should you do? Well, in a perfect world you’d have your child eating a healthy diet that promotes good brain and body development, which in my opinion means good quality grass fed meats and organs, high quality fats, eggs, organic fruits, and organic low-lectin vegetables, minus a lot of carbs and zero processed foods. But we all know it’s not that easy, right? And even more importantly for kids with special needs, they so often have major gut issues that make eating correctly even more important. In this video I talk about not just what foods you want to try to encourage, but also the supplements that can help fill in the holes, and some strategies to help if you have a child who can’t or won’t swallow tablets. Check ou

A few hundred years ago, if you had a well built castle on top of a hill, with a wide moat around it, then your castle was almost impossible to be attacked. Your defenders could sit atop the walls and pick off attackers with bow and arrows. Now think of your gut and intestinal lining like this castle wall, and your gut microbiome is your moat. So what 2 things have to happen to make that castle more vulnerable to being penetrated and taken over? If the moat dries up - or in the real life situation, if your gut microbiome is unhealthy - then you lose that first layer of protection. Next we have our gut/intestinal lining, or the wall of our castle. This lining is only 1 layer thick of cells packed really close together with tiny openings called tight junctions that are designed to only let specific molecules cross into our bloodstream and get to our cells. Everything else is meant to be blocked and continue out of our body via our stools. However, once damage starts to occur and we g

There’s a lot of awareness these days about how dangerous sugar is for our health, and rightly so. Long-term sugar consumption is one of the main drivers behind our chronic health and obesity epidemics. But there’s something we are eating everyday that’s even worse for our health than sugar, and that is seed oils! These nasty, rancid oils (things like vegetable oil or canola oil) should never have been sold as safe for human consumption. They damage every cell in our body, and it was originally thought that they would stay in our cells for a few months, even causing damage to our DNA. But newer research shows it might be up to 600 days before our body can move them out. Yikes!  So avoid these nasty oils at all costs. Don’t even eat them in moderation. Don’t buy any foods that have them on the label. And just be OK with the fact that when you eat out, your food was probably cooked in those oils. But because of this, you can NEVER use them at home because every exposure is so damaging

There’s a lot of awareness around this genetic mutation, and that’s great. It’s a big reason why so many people are chronically sick. When the MTHFR gene mutations are present, your methylation pathways don’t work very well, which means you struggle to detox. So a lot of people will test positive for this, and then following orders from their Functional Medicine Doctor (or their own research) they’ll start taking B12 and methyl folate. But, this is a mistake. You must first open your drainage pathways, and then remove the other underlying causes like parasites, mold, and so on. Then you’re ready to add B12 and methyl folate. Why? Well, if you ask your body to start trying to move out metals and chemicals when your drainage pathways aren’t open, then you’ll end up stirring them up from wherever your body has been able to wall them off, then you can’t move them out, so they’ll resettle and cause even more issues. But if you’ve opened your drainage pathways and moved out the other bl

One is really good for you and helps improve (or prevent) a B9 deficiency. The other is synthetically made and contributes to the deficiencies. Folate is naturally occurring, is what your body needs, and is found in high content in organ meats and dark leafy greens (although be careful here because if you eat too many dark greens you can ingest a high level of lectins and oxalates, both of which are damaging to your health). Folic Acid on the other hand, is synthetically made, is not used very well by the body, and actually competes with folate for the same receptors in the body and thus creates an even bigger deficiency issue. So throw out any supplements that have folic acid in them, and try to avoid foods that have been fortified with folic acid. Check out this episode!

It was so great to have Lynette Sorrentino join the show again. This time we dived deeper into why most people's lives are chaotic rather than organized and stress-free, and of course what to do about it! If you are feeling overwhelmed with the busyness of life, this podcast is for you. You're not alone. Lynette offers some tips to help you reduce the stress of everyday life and start to set yourself up for the life you want to live. Lynette is also offering up a mastermind course to help you get your life organized and back on track! She brings 30+ years of experience working as an entrepreneur as well as enjoying coaching and teaching others how to have thriving families and successful businesses. She was a high-ranking leader in a Fortune 500 sales organization earning multiple awards and accolades She is a sought after Chaos Consultant, Boss Lady and speaker dedicated to busy professionals, solopreneurs, and mompreneurs who are sick of feeling exhausted, stressed and g

There is no “one size fits all” diet. But, in my opinion there’s some universal health principles that everyone should follow with their nutrition and eating habits if they want to live their best life! It starts with eating in a time compressed window. Snacking 15 times throughout the day over a 12 hour period is terrible for your health, even if you only eat good quality foods. Then, the reason why ALL diet plans work initially - cut out all of the processed junk, sugars, chemicals, artificial sweeteners etc. After that, everyone's a little different, but in this episode I lay out as close to what the perfect diet would be for MOST people. Check out this episode!

Behind virtually every chronic health disease, from autoimmune conditions to chronic fatigue to mental health disorders to skin conditions to cancer, is gut problems. And the quality of the gut microbiome diversity will pretty much make or break your gut health. Good diversity means it’s very hard for you to suffer from chronic health issues. Bad diversity means it’s almost impossible to have great health! In this episode, I discuss how you can improve your gut microbiome and therefore start to heal from chronic health issues. Check out this episode!

There’s a lot of arguments right now about what’s the better way to eat - plant based, carnivore, or a mixture of both? I have my own opinions formed from what I have seen in the research as well as what has and hasn’t worked for me and the majority of my clients over the years. I’ll start with this - if your health is thriving and you feel amazing, then you probably don’t need to change anything that you’re doing. However, if your health is suffering in any way, then you need to take a serious look at what foods you’re consuming. I also think everyone is different, but there’s some universal principles that cover “most” people. It’s also amazing to watch how angry people get if someone promotes something different to what they do. So all I can say is in my opinion, from real world experience and the quality of the research on both sides, I do believe that good quality animal protein needs to be included in the diet for the majority of humans. If you disagree, or plant based works

If you’re constipated, the best thing you can do is eat more fiber, right? Incorrect! More fiber is going to increase your stool volume and make things worse. Instead you need to: Move more Get better hydration Eat more protein Take a prebiotic supplement from Layer Origin - https://layerorigin.com/?ref=tx47t1gkbc Open your drainage pathways through Infrared sauna, lymphatic drainage, and supplements Clear out any underlying root cause issues creating the leaky gut such as mold toxicity or Lyme disease Check out this episode!

In this episode I talk about how “Everything in moderation is OK” is actually terrible advice. Sure, there’s some foods that aren’t great for you that you can enjoy occasionally without destroying your health. But there’s a range of foods and chemicals that you should NEVER ingest if you can help it! Check out this episode!

There is so much confusion that exists surrounding probiotics, prebiotics, and the gut microbiome. In this episode, I give you the best tips for healing your gut in general. I also explain the difference between prebiotics and probiotics and why you should only be taking one of these as a daily supplement (hint: it’s probably not the one you’ve been told to take!)   Check out this episode!

Dr. Cori has been inspired to help increase your awareness of how the food, water, air, medications and everyday products you use are poisoning you- making you weak, sick and stupid. On her Youtube channel "Dr. Cori Stern Take Control Of Your Health" she also gives you suggestions for how you can take back control of your health. Her inspiration comes from two sources: 1- 20 years experience working to restore the health of people and animals (animals are people too!), naturally and safely 2- God. She feels she has been assigned the task of getting this information out to as many people as possible, as quickly as I can. The faster we can clean up the toxins in our body, the faster a Great Awakening can occur across the planet. We have no time to waste!  To reach Dr. Cori, you can visit her website to request a virtual consult or to order products  https://www.drcori.com Or you can also follow her on Youtube. She is a wealth of knowledge and I am sure you will love this

70 million Americans suffer from digestive issues! But, before you reach for medications, there’s so many things you can do yourself to fix it! Some of these things involve changing habits and lifestyles, and others are natural hacks and tricks. In this episode I share 4 things everyone with digestive issues needs to start doing immediately! Check out this episode!

Anyone who has been, or is currently on a weight loss journey knows that losing the first 10 lbs is relatively easy. Just move a little more, and eat a little less. But that last 10 lbs? That’s not so easy. In fact, it’s usually the hardest 10 lbs to lose. There’s a number of reasons why, including underlying biotoxins that drive up inflammation. But this episode isn’t about those reasons. This episode is how to guarantee that you can lose 10 lbs within the next 30-60 days if you apply everything I talk about here! Check out this episode!

If you want to lose weight, stop doing cardio! Before you attack that statement, hear me out! Cardio as exercise is definitely valuable and certainly has its place. It’s great for mental health and lung capacity. But it’s not the best way to lose weight! If you want to become a major fat burner and get back to your best self, then you need to start lifting weights. Heavy weight. And make sure you lift 3-5 times per week. If you do this consistently for 6 months you’ll see major muscle growth and even more fat loss! Plus, the older we get, the more falls become one of the biggest dangers to our health. But not to those who lift a lot of weights. More leg strength means less falls, and more upper body strength means a better ability to catch yourself or get back up after a fall. Check out this episode!

Don’t do another detox before you listen to this episode! Too many people actually make themselves more sick by doing detox programs or trying detox remedies BEFORE they open their drainage pathways and get their body ready and able to start removing toxins and pathogens. In fact, the most important step of a detox is this one - getting your boy ready to detox! If you'd like to buy the Cellcore jumpstart kit that I mention in this video, here's my code for you to be able to buy directly from Cellcore: qG23HX7b Check out this episode!

We are well and truly suffering through a chronic health epidemic!   More and more people are chronically inflamed, and dealing with all sorts of diffuse and hard to pin down symptoms. Things like chronic fatigue, migraines, brain fog, skin conditions, full body joint and muscle pain and so many more things are running rampant.   And most people who are suffering are left without answers of why it’s happening and what they can do about it. In this video I share some of the most common lifestyle factors and underlying root causes that are behind a lot of this epidemic.   If you’re currently struggling without answers then click above on my discovery call link and let's chat! Check out this episode!

So many people struggle with losing fat. Sometimes it’s due to their own bad habits, but so often there’s other factors working against them!   But, losing weight and burning fat doesn’t have to be difficult. If you take care of these 7 things I can guarantee you that you’ll become a fat burner instead of a fat storer!   Eat in a time restricted window (Intermittent Fasting) Drink lots of clean water with added electrolytes Eat more protein and fat, while also eating less sugar, seed oils, refined carbs, and chemicals Prioritize better sleep patterns Lift weights more than cardio for exercise Deal with unresolved emotional traumas You MUST identify and eliminate biotoxins - parasites, mold, Lyme Disease, heavy metals, environmental chemicals, viruses, bacterial infections and so on   Check out this episode!

This study linking Erythritol to heart attacks has been doing the rounds, and has created a lot of fear for people where there shouldn’t be any. But did the authors actually find a link that erythritol was causing heart attacks? No! This was a correlation study, not a causative one. In this episode I break down what they found and what it means to you if you ever consume erythritol.    Check out this episode!

Why doesn’t mold affect everyone the same way? Why can it destroy one person’s health while causing no noticeable problems for someone else? Well, about 75% of people can make antibodies to the mold toxins (mycotoxins) that help bind to the toxins so the body can remove them. But the other 25% or people don’t have this ability, so they’re relying heavily on their liver and other systems of elimination like lymphatics, lungs, skin, kidneys, and GI Tract. If these detoxification systems aren’t working properly because they’re literally poisoned with toxins and chemicals, then they can’t do their jobs. This means toxins of all types, including mold, continue to accumulate. Once this vicious cycle begins it can be very hard to unwind it. We need these systems to be working to remove toxins, but when they’re overloaded and can’t work, more and more toxins will build up which keeps people trapped. And extremely sick! This is also why so many chronically ill people feel worse when they t

If your health is running as optimally as you’d like, then I strongly recommend looking into a liver & gallbladder flush. Most people have some stones and other issues that they don’t even know about. And we need our detox and drainage pathways to be running as efficiently & effectively as possible to maintain great health. The amazing liver & gallbladder flush by Andreas Moritz is, in my opinion, the most effective flush out there. You’ll be shocked at how many stones you see if you follow his instructions properly. And it should be a painless experience. If you’ve got any questions about when, or why, or how to do a liver & gallbladder flush just comment below or send me a message!   Check out this episode!

I continue to hear claims that heavy metals and other environmental toxins don’t actually cause problems within the body (often from those in the conventional medical system). These claims could not be more off target! Under a high powered microscope, it’s been shown over and over what happens to a cell bathed in toxins. Some of these cells become so overloaded with toxins that there’s no room for that cell membrane to function doing anything else. It is stuck, and cannot move any of these toxins away as it accumulates more. And some of these toxins can be seen hanging on so precariously (because there’s so much crowding from all of the toxins fighting to hold on) that the slightest provocation - a weather change, a shower that’s too hot or cold, a stressful encounter, a light that’s too bright, will knock the toxin loose. It enters the bloodstream and creates havoc. The more this happens, the more toxins accumulate, and the less the body is able to move these toxins out. It’s a vi

There’s so much emerging research showing how herbs and spices can improve the gut microbiome diversity as well as a host of other healthy benefits. These are just 4 of many that anyone with gut issues should be using frequently. Ginger - great for reducing nausea, stimulating bile production, easing motion sickness, soothing the stomach, and reducing gas and bloating. Turmeric - powerful anti-inflammatory and antioxidant with amazing healing potential. Cinnamon - another one with strong anti-inflammatory and powerful healing potential. Oregano - this has been shown to have a strong antimicrobial effect in the gut. What are your favorite herbs and spices to cook with, or use when you’re not feeling your best?   Check out this episode!

If you’ve ever tried to treat chronic health issues and experienced a major 2-3 day flare-up then you’ve probably suffered from a Herx reaction. This reaction occurs due to whatever organism you’re killing (parasites, Bartonella etc) suddenly releasing toxins into your bloodstream. Common symptoms include: Headaches, skin breakouts, fatigue, nausea, joint pain, and general flu-like symptoms. It can happen at any time, but happens far more commonly if you’ve started treating the toxins before effectively opening up your drainage pathways. This is why it’s so important to treat chronic health issues in the right order! If you do experience a Herx reaction, immediately stop taking whatever the “killing” agent is to let the reaction clear. Then reassess if you’ve opened up your drainage pathways enough to continue the killing phase. Or maybe you just need to add more binders, or sweat more consistently. You’ll also want to make sure you're feeding your mitochondria with enough ene

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. If you'd like to reach Craig: Website: https://iaminharmony.com IG: https://www.instagram.com/inharmonyinteractive LinkedIn: https://www.linkedin.com/company/inharmonyinteractive Facebook: https://www.facebook.com/inHarmonyInteractive Check out this episode!

In the Western world we have a sick care system, not a health care system. Thi means that anyone suffering with chronic complex medical illnesses are often lost in the system. They either hear “we can’t find anything wrong,” or even worse get told “it’s all in your head.” What makes matters worse, is often the people suffering badly with these issues can look “normal” on the outside. But their internal symptoms are almost unbelievable - chronic fatigue, brain fog, skin sensitivities, terrible gut and bowel symptoms, crippling anxiety and depression, major sensitivities to light, smells and sounds and so on. So most people don’t believe them when they talk about this, so they just stop sharing and either try to battle it out on their own, or even start to believe people and ask the question “Am I crazy?” Well, the good news is you aren’t crazy and you can heal from this mess. You need to do the right testing to get to the root cause of your issues, then treat the body in the right or

Christopher   Maher  is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies,  Christopher  taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress.  Christopher  studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine. You can connect with Christopher on Instagram: @truebodyintelligence His book "Free For Life: A Navy SEAL's Path To Inner Freedom And Outer Peace can be found on Amazon here: https://amzn.to/3KFLpYm Go to this website to access all of Christopher's programs: ht