Should I Do Cardio For Weight Loss?

If you want to lose weight, stop doing cardio!

Before you attack that statement, hear me out! Cardio as exercise is definitely valuable and certainly has its place. It’s great for mental health and lung capacity. But it’s not the best way to lose weight!

If you want to become a major fat burner and get back to your best self, then you need to start lifting weights. Heavy weight. And make sure you lift 3-5 times per week. If you do this consistently for 6 months you’ll see major muscle growth and even more fat loss!

Plus, the older we get, the more falls become one of the biggest dangers to our health. But not to those who lift a lot of weights. More leg strength means less falls, and more upper body strength means a better ability to catch yourself or get back up after a fall.

Check out this episode!

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Chiropractic And Injury Prevention

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Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!

What's The Best Diet When Dealing With Cancer?

Is there a “best” diet for preventing or healing from cancer? Or are there different diets that work for different people, genetics, and types of cancer? In this episode I explore all of your burning questions about nutrition and cancer, including what the current research shows! Check out this episode!

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