Sarpy Chiropractic Blog

Ashley with Perspire Sauna Studio shares her health journey and what led her to become the owner of an infrared sauna studio right here in Omaha. Perspire Sauna Studio provides a phenomenal experience of relaxation. You have a sauna room to yourself and are able to listen to music, watch tv, or sit in silence for 40 minutes. If you are interested in reaping the many amazing health benefits of infrared sauna and color light therapy, visit perspiresaunastudio.com Check out this episode!

If you're not lucky enough to have health insurance benefits through an employer, then you know how intimidating it can be to try and find the right insurance plan for you! This goes for the marketplace, or if you're moving to Medicare. So we sat down with Omaha's expert who can give you some guidance on how to make these choices a little less overwhelming! You can reach Dylan here: Dylan Janzen - Legacy Insurance Group 4611 S 96th St. #258 Omaha, NE 68127 P: (402) 631-7617 ligpartners.com FB:  @LIG.Health Check out this episode!

Ladies, no one looks forward to mammograms, right? But at the same time, breast health is too important to just ignore your checkups. Here's the good news! There are other ways of early detection for breast cancer than just those painful, pesky mammograms. In today's episode we sat down with Pam and Anita from Radiant Health Imaging and discussed all things breast health, including Thermography. You can reach Radiant Health Imaging here: radianthealthimaging.com FB: @radianthealthimaging info@radianthealthimaging.com 402-403-1910 Check out this episode!

Have you ever looked in your closet and couldn't find anything to wear? Does your clothing not excite you? Is shopping a frustrating experience?    Ashley from the House of Colour Papillion tells us why finding your colors can increase your confidence and energy as well as make shopping an enjoyable activity!   What does it mean to find your colors? Listen to find out!   You can reach Ashley here for further information: FB: House of Colour Papillion IG: @houseofcolour_papillion Email:   ashley.dworak@houseofcolour. com      Check out this episode!

Roughly 90% of American are classified as metabolically unhealthy. So what does this mean? It means that according to a certain set of health criteria, 90% of people in this country wouldn't get a pass mark. When we are metabolically unhealthy we are at a huge increased risk of all sorts of illnesses, from type 2 diabetes, to cardiovascular disease, to cancer, to severe reactions when dealing with infectious diseases such as influenzas and COVID. Listen in as we discuss how to measure your metabolic health, and what to do about it if you are in that 90%! Check out this episode!

It's hard enough to stay healthy during normal times, but during a year like 2020 it's "almost" impossible! From viruses, to home schooling, to fear, to the stress of a complete overhaul of our normal lives and routines, it's been tough to say the least. So in today's episode Dr White wanted to share just some of the many things he and his family do to stay healthy. You don't need to do all of these things, but just start somewhere if you feel like you need to make some changes. We are creating a document with links to everything mentioned in the episode to be released soon. Check out this episode!

Did you know that on average, most Americans retire with only $13,000 in their bank accounts? This is more than a bit concerning! The finance world is very similar to health. You want to be preventative and feel protected in case any speed bumps come your way.  Matt Pinkerton joined us on today's podcast episode to share "Financial Wellness" tips and how having a plan is VITAL to financial wellbeing.  If you would like to reach out to Matt for more financial information, here is how to contact him: matt.pinkerton@prudential.com 402-616-3027 Facebook: MattPinkertonPruAdvisor Check out this episode!