Skip to main content

Are You A Fixed Or Growth Mindset? Take the test!

According to researcher and author Carol Dweck, there are 2 types of mindsets (or beliefs about ourselves). The growth mindset, and the fixed mindset.
How do you know which one you fall into? Well, ask yourself these 10 questions, and next week we will reveal what the answers mean and explain both mindsets and how you can use them to your advantage.

Do you believe:
  • You are either born with talent, or you're not? 
  • That the majority of successful people are lucky, or born with the right genetics, or born into the right family?
  • There is such a thing as a child prodigy?
  • That no matter how much you practice, there's just certain things you will NEVER be good at?
  • That if you are good at something then success should come easily?
  • That you should always try to avoid criticism?
  • That if you find something difficult, you are probably just not talented enough to succeed at it?
  • The more you fail at something, the less likely that you will ever achieve it?
  • That in life you should stick to things that are comfortable and safe, and avoid taking risks?
  • The older we get, the harder it is to learn new skills or behaviors?

Keep score of how many times you answered Yes vs No. Next week we will reveal what your score means and how you can use it to help you!

Go to our website to get your free report on "The 6 secrets you MUST know to manage back pain!"



Comments

Post a Comment

Popular posts from this blog

Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b...
5 comments
Read more

How To Manage Acid Reflux

The combination of heartburn, GERD, and acid reflux together are one of the most common health issues in the world. This means they’re also one of the most commonly medicated groups of health issues. But, is the approach to treating acid reflux correct? Is it actually due to too much stomach acid, or is diet and lifestyle a bigger issue? In this episode I examine what the research actually shows about lifestyle, medications, and acid reflux! Check out this episode!
Post a Comment
Read more

To get surgery or to not get surgery... That is the question!

In this episode we have created our first mash-up. We have taken some clips from our more popular Facebook live videos to give you a ton of information in one short audio format. We discuss disc injuries; when you should and shouldn't get cortisone injections or spinal surgery; when to get knee surgery; what to do for carpal tunnel (and again when to get surgery) and loads more. We hope you enjoy this episode! And if you do, please don't hesitate to tell your friends and family to subscribe to our show! And as always, thanks for your attention. Check out this episode!
Post a Comment
Read more