Skip to main content

20 actions that are guaranteed to make you smile more!

If you ever feel like you're stuck in a rut, set yourself one thing from this list below to do everyday for an entire month.

Every single one of these actions is guaranteed to make you smile more, feel better about yourself, and make the world a better place for those around you.

Then, once you create a habit with that action, try a different item from the list the next month, and so on.

  1. Use words that encourage happiness for 30 days
  2. Try one thing new every day
  3. Perform one selfless act every day
  4. Dedicate an hour to something you're passionate about every day
  5. Concentrate on being positive at all times
  6. Get rid of one thing a day
  7. Don't tell a single lie for 30 days
  8. Wake up 30 minutes earlier than usual every morning
  9. Ditch 3 bad habits for 30 days
  10. Watch less than 30 minutes of TV every day
  11. Define one long-term goal and work on it for 1 hour every day
  12. Read 1 chapter of a good book every day
  13. Every morning, watch or read something that inspires you
  14. Do something every day that makes you laugh
  15. Go alcohol free for 30 days
  16. Exercise for 30 minutes a day for 30 days
  17. Cook one brand new, healthy recipe every day
  18. Spend 10 minutes every evening reflecting on what went well every night
  19. Pay down debt and don't create any new debt for 30 days
  20. Document every day with 1 photograph and 1 paragraph
As you progress through these challenges, remember that the aim is not perfection. The aim is to be better than you were yesterday. Don't settle for less than what you think you deserve, or less than you know you can be. You're braver than you believe, stronger than you seem, smarter than you think, and twice as capable as you have ever imagined! We believe in you!

Please share below which act you want to start with!

Comments

Post a Comment

Popular posts from this blog

Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b...
5 comments
Read more

How To Manage Acid Reflux

The combination of heartburn, GERD, and acid reflux together are one of the most common health issues in the world. This means they’re also one of the most commonly medicated groups of health issues. But, is the approach to treating acid reflux correct? Is it actually due to too much stomach acid, or is diet and lifestyle a bigger issue? In this episode I examine what the research actually shows about lifestyle, medications, and acid reflux! Check out this episode!
Post a Comment
Read more

Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!
4 comments
Read more