Skip to main content

Do you wake up with your hands falling asleep?

Do you ever wake up with pain or tingling in your hands, or your hands have even fallen asleep? This condition is commonly referred to as Thoracic Outlet Syndrome (TOS). The nerves that supply your arms and hands can get pinched off in a number of spots - the 2 most common places are in the neck itself, or in between the muscles at the Thoracic outlet where your nerves and blood vessels form a bundle before spreading out into the arms.

So what can you do about it? Firstly, make sure you are sleeping on a pillow that supports your neck. Look out for our video in the next few weeks where we show you how the pillow should look and feel, but essentially it needs to be a pillow with a a concave so that your neck is properly supported.

Next, get adjusted by your Chiropractor. If the nerves in your neck are getting pinched, then a simple series of adjustments should clear the problem. Also, getting your upper back adjusted will help because most people who suffer from TOS usually have a rounded shoulder posture from sitting at a desk all day and become tight and hunched in their upper back which adds stress to the neck and then the muscles that make up the Thoracic Outlet.

Lastly, you need to stretch your pecs and scalene muscles daily to allow more room for the bundle of nerves as it passes through the outlet. We have a video on our Youtube channel where we demonstrate how to stretch these 2 muscles.

Please share this with anyone who you think could benefit, and leave any comments below if you have more questions.

Comments

Post a Comment

Popular posts from this blog

Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b
5 comments
Read more

Chiropractic And Risks - Can An Adjustment Actually Cause A Stroke?

There is constantly false information being spread about Chiropractic. But the reality is we have a safety record that is the envy of all other health and medical professions. Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck. However the research completely contradicts this. We spend this short episode explaining the truth! Check out this episode!
4 comments
Read more