Skip to main content

Do you suffer from Text Neck?

There's a term that's been going around for the last couple of years known as "Text Neck." I'm sure a lot of you have heard it and what it means is that everyone's on their phone so much that they're constantly looking down and causing hunching in the upper back and painful neck issues.

This is a problem that you want to start paying attention to immediately for the sake of your long term spinal health!

There are small changes you can make that will limit a lot of the damage being caused and these changes can keep you from developing the kind of posture that will cause serious problems at an older age as well:

1.) Take breaks. Set a timer if you have to but restrict yourself from staring at your phone for hours at a time. Shorten those periods to 20 minutes when you're on your phone; try sitting in a supportive chair; or resting your phone up higher on a desk.
2.) Be aware that when your mid-back is hunched, you're causing so many other issues in your neck and low back and so getting into the routine of using a foam roller every day will help that so much. Be sure to check out Sarpy Chiropractic's Youtube channel for the video on how to properly use a foam roller.
3.) Sleeping on the right pillow will help counteract some of these negative effects because then at least at night, you're utilizing good posture.
4.) See a Chiropractor if you notice that you're getting a little more hunched. You'll be shocked how quickly everything will open up again as soon as you get the joints in the mid-back and the ribs moving properly, and get that nervous system communicating better. You're going to feel like you can breathe easier, you can stand up taller, and that's going to correct some of those "text neck" effects as well.

So "text neck" is a real thing, be wary of it, obviously you're still going to be on your phones, I know I am, but it's just about constantly making sure that you take the measures to limit yourself against some of the damage from it. And as always, please share this content with anyone who you think will find it valuable, especially your older children, and please let us know if you have any questions!

Comments

Popular posts from this blog

Chiropractic And Injury Prevention

As research performed in the last few decades has shown, Chiropractic is known to change & improve various aspects of nervous system function, including motor control, brain reaction times, and brain cognitive processing (the speed with which our brain processes information). So, it makes sense that if any of these areas are lacking then you should be at greater risk for injury, especially when we are talking low back injuries (due to how important brain control is over the vitally important spinal muscles). We know that if you can’t activate your trunk and core muscles before rapidly moving an arm, this can potentially result in a strain or sprain of the low back. This is known as the feed forward mechanism - if our spine doesn't first stabilize properly before we move our limbs then we greatly increase our risk of injury at the spinal level. These injuries usually start as microscopic injuries that we don't even notice but like everything else they continue to b...

How To Manage Acid Reflux

The combination of heartburn, GERD, and acid reflux together are one of the most common health issues in the world. This means they’re also one of the most commonly medicated groups of health issues. But, is the approach to treating acid reflux correct? Is it actually due to too much stomach acid, or is diet and lifestyle a bigger issue? In this episode I examine what the research actually shows about lifestyle, medications, and acid reflux! Check out this episode!

To get surgery or to not get surgery... That is the question!

In this episode we have created our first mash-up. We have taken some clips from our more popular Facebook live videos to give you a ton of information in one short audio format. We discuss disc injuries; when you should and shouldn't get cortisone injections or spinal surgery; when to get knee surgery; what to do for carpal tunnel (and again when to get surgery) and loads more. We hope you enjoy this episode! And if you do, please don't hesitate to tell your friends and family to subscribe to our show! And as always, thanks for your attention. Check out this episode!